If you had to pick one exercise to train a young athlete

[deadshot138]

KB Swings

Builds strength
Builds power
Builds speed
Full-body (if done correctly)
Low risk of injury if done incorrectly*

*not if you hit yourself like a dumbass

I found kids use too much back during KB swings. Gotta teach proper hinging mechanics first.

 

[Spetsnaz77]

If you had to pick one exercise to train a young athlete, what would it be?


I would say sprints at a distance that they can cover in about 5 seconds or so


It builds overall explosiveness

Loaded carry variations

 

[Spetsnaz77]

I found kids use too much back during KB swings. Gotta teach proper hinging mechanics first.

Possibly the most abused exercise... Done properly they're awesome

 

[Trabaho]

If it's kickboxing and boxing orientated then heavybag.

Just for athlecism maybe swimming.

Depends on the goals.

Running is also very healthy but I hate it. Feels like a chore.

For grappling I would pick rolling.

 

[Phlog]

Running, climbing or swimming.

One exercise choice is bullshit, kids have to do everything.

 

[BJJ Lover]

Swimming.

Picking one specific muscle-building exercise is terrible. Muscular imbalances can wreck you.

If you only do push-ups you're going to walk around like Gegard Mousasi who's like a human-camel.

 

[Cole train]

Math and physics for reps

 

[CamMan14]

Running if you class that as an exercise. Builds bone density, builds lower body strength, great for the cardio-respiratory system, great for weight control, most popular sports invlove running so will give a solid base.

If you meant a strength exercise then pull ups. Builds grip, good for posture, safe exercise, good for coordination etc.

 

[redpits]

Bear wrestling and tiramisu

 

[Smato_rules]

Clean and press or squat snatch

 

[Dream Evil]

Put on a weighted vest and wash my truck.

 

[Chris Sky]

Put on a weighted vest and wash my truck.