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- May 1, 2009
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5"11 210
Probably need to be like 190, but I hate working out
Probably need to be like 190, but I hate working out
That sounds horrible. You ever try one of those percussion devices? Hypervolt hyperice, theragun, etc. I have the original silver hypervolt and it's a game changer6'4, 212 as of right now. Excercise for me is a lot of stretching, planks, and some bands. And walking, I walk a lot. Couple hours every day. Have a herniated disc thats pushing on my nerve path, left leg is constantly screaming in pain bc of it. So all of my excercise right now is basically physio moves. Can't run or bike bc of my back, cant play hockey but I can walk painfree. Its my new hobby, only thing that doesn't hurt to do.
Don't ever fuck up your back, its way worse than what you imagine it would be, I'm fuckin miserable everyday bc of it but still a man rocket.
That sounds horrible. You ever try one of those percussion devices? Hypervolt hyperice, theragun, etc. I have the original silver hypervolt and it's a game changer
Scary. good luck man. I grew up with my dad having back issues. Sometimes he would be laid up with a heat pad for days . I grew up with a healthy fear of the back.yea I've got a theragun amd love it for loosening my hips but it doesn't help with the disc. Its shit brother, take care of yourself. I go see a surgeon in a few weeks and am terrified about the prospect of back surgery
6'4, 212 as of right now. Excercise for me is a lot of stretching, planks, and some bands. And walking, I walk a lot. Couple hours every day. Have a herniated disc thats pushing on my nerve path, left leg is constantly screaming in pain bc of it. So all of my excercise right now is basically physio moves. Can't run or bike bc of my back, cant play hockey but I can walk painfree. Its my new hobby, only thing that doesn't hurt to do.
Don't ever fuck up your back, its way worse than what you imagine it would be, I'm fuckin miserable everyday bc of it but still a man rocket.
my L4 but yeah, your atory rings true. Its horrible.That's sort of what I had surgery to kinda fix... L5/S1 - left leg was boggy, numb foot... Fell multiple times due to it. Was a lot of pain initially but then I exacerbated it doing spinning shit... It went from pain to numb...
Post surgery, leg is good but foot is still half numb, fallen a few times, 0 pain really tho. They say prolly a year for the nerves to rebuild (like a micrometer a day or some voodoo), maybe longer, maybe never fully.
I was a very reckless youth and other than one slip as an adult I have to own all my damage.