Here is Freddie Roach's own words on video about punching power. & I don't need insults.
"They say punchers are born and not made, I believe that is true" - Freddie Roach
"But I do believe you can improve on your punching with accuracy, (Referring to "The Button aka the chin and nerve endings")
Like I said, you don't know how punching power works.
Now be quiet about punching power, you don't know what you are talking about.
Except what he said was “I do believe that to be true, but you can improve on your punching”.
Simple question son...
Population 1 is 100 professional boxers.
Population 2 is 100 average dudes.
Which population hits harder, on average?
Sprint speed can be improved.
Vertical jump can be improved.
Squat can be improved.
Bench can be improved.
Kicking power can be improved.
Grip strength can be improved.
Horizontal jump can be improved.
Distance running can be improved.
punching power is not some sort of exception to the rule. As someone with 40+ amateur boxing bouts to his name, I can categorically state that I didn’t hit as hard when I walked in the gym as I did in my prime.
And you still owe me an answer son...

