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Ians MT and PL log-2
- Thread starter Ian Coe
- Start date
^^^^
I stand out too much to make one of those.
218/2/2012
MT....ish
Went to a club run by a civi.
Spent it teaching people how to spar.
First time I'd been there.
Won't be going back.
I don't mind per say, but I wanted a bit of a crack but....oh well. It made a bit of a change and I found the tap out wearing mong that seems to be mentioned every now and then on the net.
He was absolute shit. He rocked up the same as me and boasted about MMA and boxing being his thing. His kicking was awful (his mrs teacher TKD so he thought he could kick....negative), so I said lets just box.
Kept looking away and fetaling up (literally, 90 degrees).
I didn't hurt him. I did try and help for about 3 minutes, but I got the measure of him from about 2 minutes into chatting before we started the session and after 3 of his fannying about, I gave up and just kept popping him.
There is always a bigger dog about.
I stand out too much to make one of those.
218/2/2012
MT....ish
Went to a club run by a civi.
Spent it teaching people how to spar.
First time I'd been there.
Won't be going back.
I don't mind per say, but I wanted a bit of a crack but....oh well. It made a bit of a change and I found the tap out wearing mong that seems to be mentioned every now and then on the net.
He was absolute shit. He rocked up the same as me and boasted about MMA and boxing being his thing. His kicking was awful (his mrs teacher TKD so he thought he could kick....negative), so I said lets just box.
Kept looking away and fetaling up (literally, 90 degrees).
I didn't hurt him. I did try and help for about 3 minutes, but I got the measure of him from about 2 minutes into chatting before we started the session and after 3 of his fannying about, I gave up and just kept popping him.
There is always a bigger dog about.
4/3/2012
Lifting- deload session 2
DL
5s
115
125
135
OHP
6's
45
50
55
3 sets of 12 bw dip
3 sets of 11 hanging leg raise
3 sets of 6 wide pull ups
FTC, 10@bar, 10@10, 10@15, 10@20 for 2
KB swings
2 sets of 6 reps per arm @ 24 kg
Lifting- deload session 2
DL
5s
115
125
135
OHP
6's
45
50
55
3 sets of 12 bw dip
3 sets of 11 hanging leg raise
3 sets of 6 wide pull ups
FTC, 10@bar, 10@10, 10@15, 10@20 for 2
KB swings
2 sets of 6 reps per arm @ 24 kg
7/3/2012
Cardio- tempoish
2 laps around football pitch
3 one laps, 5 burpees each end
4 doubles, again 5's
3 ones, again 5's
2 laps to cool down.
Short and to the point as prepping for exam on the Friday (which I did earlier today as of writing this log).
I've just downloaded a 5/3/1 app for my androd phone, so might start using that and cross compare with my excel on my laptop.
Cardio- tempoish
2 laps around football pitch
3 one laps, 5 burpees each end
4 doubles, again 5's
3 ones, again 5's
2 laps to cool down.
Short and to the point as prepping for exam on the Friday (which I did earlier today as of writing this log).
I've just downloaded a 5/3/1 app for my androd phone, so might start using that and cross compare with my excel on my laptop.
Stonebreaker
Purple Belt
- Joined
- Mar 3, 2006
- Messages
- 2,273
- Reaction score
- 0
Exam?
9/3/2012
Lifting
Squat
Final set- 10@110- a bit protracted, but didn't rack and good depth, so it counts.
2 sets of 10@75, 1 set of 5 as fucked
Bench
Final- 8@90
3 sets of 10 dip @ bw
BO Row- 3 sets of 6, 90, 95, 100
3 sets of 13, 13, 14 hanging leg raise
Lifting
Squat
Final set- 10@110- a bit protracted, but didn't rack and good depth, so it counts.
2 sets of 10@75, 1 set of 5 as fucked
Bench
Final- 8@90
3 sets of 10 dip @ bw
BO Row- 3 sets of 6, 90, 95, 100
3 sets of 13, 13, 14 hanging leg raise
Stonebreaker
Purple Belt
- Joined
- Mar 3, 2006
- Messages
- 2,273
- Reaction score
- 0
A good friend of mine enlisted in the Army, wound up assigned to the NSA, and spent two (three?) terms sitting in front of a computer somewhere that he couldn't tell us, playing solitare and, very occasionally, pushing a button that he couldn't tell us about either. At least, that's the impression of his service we got from what he told us.
Best of luck with the exam.
A good friend of mine enlisted in the Army, wound up assigned to the NSA, and spent two (three?) terms sitting in front of a computer somewhere that he couldn't tell us, playing solitare and, very occasionally, pushing a button that he couldn't tell us about either. At least, that's the impression of his service we got from what he told us.
Best of luck with the exam.
It'll be about the same
Cheers
11/3/2012
Lifting
DL
8@60
5@100
[email protected]
[email protected]
[email protected]
[email protected] 3 no dramas, 4 reset, 5 had to rechalk for and knocked out 6. Took a good 5-10s, got the next, same again and got 8
Did some playing about with RDL- I'm shit and tired, so just got 3 sets of 5 @ 70
OHP
8@bar
5@40
[email protected]
6@60
[email protected]
Hip thrust things on the ground
3 sets of 10 @ 40
FTC
10@bar
10@10
15@20
3 sets of 15 @ 30- damn it's tiring.
3 sets of 7 pull ups
I gorged last night and had pizza etc, so went from about 19.00 last night to this session starting at 12.30 fasted.
On a side note- I've just eaten about 300g of salad and half a chicken along with a tonne of nuts and coconut milk and almond milk.
I'm not feeling particularly feel, just dog tired.
Another side note- I've found a few online retailers who do a wide assortment of meats (kangeroo, bison, gator), so when I get home over easter, I'm going to order some.
I've intrigued by the scorpion in chocolate, crickets and ants...and worms.
Worth a shot...but quite expensive.
Lifting
DL
8@60
5@100
[email protected]
[email protected]
[email protected]
[email protected] 3 no dramas, 4 reset, 5 had to rechalk for and knocked out 6. Took a good 5-10s, got the next, same again and got 8
Did some playing about with RDL- I'm shit and tired, so just got 3 sets of 5 @ 70
OHP
8@bar
5@40
[email protected]
6@60
[email protected]
Hip thrust things on the ground
3 sets of 10 @ 40
FTC
10@bar
10@10
15@20
3 sets of 15 @ 30- damn it's tiring.
3 sets of 7 pull ups
I gorged last night and had pizza etc, so went from about 19.00 last night to this session starting at 12.30 fasted.
On a side note- I've just eaten about 300g of salad and half a chicken along with a tonne of nuts and coconut milk and almond milk.
I'm not feeling particularly feel, just dog tired.
Another side note- I've found a few online retailers who do a wide assortment of meats (kangeroo, bison, gator), so when I get home over easter, I'm going to order some.
I've intrigued by the scorpion in chocolate, crickets and ants...and worms.
Worth a shot...but quite expensive.
16/3/2012
Lifting
8@60
5@65
5@80
3@80
[email protected]
7@115
I wasn't happy with the form, so got someone to record another rep after a few minutes rest.
Once I work out how to upload, I'll upload it and post it in my log for critiques.
Assistance
10@70
10@70
10@80
Bench
8@60
3@75
3@85
8@95
3 sets of dips@bw
12
15
12
BO Row
8@60
5@70
3@75
[email protected]
[email protected]
Leg raise
11- wrong place o be doing it- awkward and irritating
15
15
Lifting
8@60
5@65
5@80
3@80
[email protected]
7@115
I wasn't happy with the form, so got someone to record another rep after a few minutes rest.
Once I work out how to upload, I'll upload it and post it in my log for critiques.
Assistance
10@70
10@70
10@80
Bench
8@60
3@75
3@85
8@95
3 sets of dips@bw
12
15
12
BO Row
8@60
5@70
3@75
[email protected]
[email protected]
Leg raise
11- wrong place o be doing it- awkward and irritating
15
15
18/3/2012
PL
DL
8@60
5@100
[email protected]
[email protected]
[email protected]
[email protected]
I put this as ish as the first 3 alright, next 2 was do one, reset, do one. Last rep Was awful and a bit of a delay in doing it.
Again, I recorded it on my phone. Will upload for judgement at some point.
I didn't realise I hitch so much. My first rep involved hitching, so maybe after this cycle, I'll plateau myself to get comfortable a bit. I won't be lifting for about 4 months soon, so will have to see how it goes. I'd like to reach 200kg for reps by then, but we'll see.
SLDL
3 sets of 10 @60
OHP
10@bar
5@40
[email protected]
5@55
[email protected]
[email protected], but another one being mainly pp and holding it at 90 degree for a few seconds
Again, video'd
Then did 3 sets of 10 @ 45
Pull ups
3 sets of 8 @ bw
FCT
Just 2 sets working wise of 20kg for 10 reps.
Nothing major as have revision to do and the gym was closing. It was just me in there by this point.
Side note- paleo- dropping a bit of weight, but look leaner I think
PL
DL
8@60
5@100
[email protected]
[email protected]
[email protected]
[email protected]
I put this as ish as the first 3 alright, next 2 was do one, reset, do one. Last rep Was awful and a bit of a delay in doing it.
Again, I recorded it on my phone. Will upload for judgement at some point.
I didn't realise I hitch so much. My first rep involved hitching, so maybe after this cycle, I'll plateau myself to get comfortable a bit. I won't be lifting for about 4 months soon, so will have to see how it goes. I'd like to reach 200kg for reps by then, but we'll see.
SLDL
3 sets of 10 @60
OHP
10@bar
5@40
[email protected]
5@55
[email protected]
[email protected], but another one being mainly pp and holding it at 90 degree for a few seconds
Again, video'd
Then did 3 sets of 10 @ 45
Pull ups
3 sets of 8 @ bw
FCT
Just 2 sets working wise of 20kg for 10 reps.
Nothing major as have revision to do and the gym was closing. It was just me in there by this point.
Side note- paleo- dropping a bit of weight, but look leaner I think
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