oxcart
Ambαssαdor of kwan
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I also would be interested to hear your thoughts on this Ian.
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Ians MT and PL log-2
- Thread starter Ian Coe
- Start date
I also would be interested to hear your thoughts on this Ian.
oxcart
Ambαssαdor of kwan
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Yeah, had a look - ta.
Quite welcome
The jist anyway is just cane yourself until drained, recover and then do it again
27/09/2008
Cardio
Sept challenge
Only got to 32. Blitzed the first 14 in less then a minute, but shot my load and felt shagged
Clean and press
Played about while I had it loaded. Got 5 @ 55, 5 @ 60, 3@65, 2@70, 1@75, couldn't get under the bar for the 2nd rep
Weighted pull ups
[email protected] for 3 or 5 sets (I forget), [email protected], 1@125 I think
Cycle tabata- 8 - after a 5 min warm up. Last 2 were standing hill sprints because the resistance was too high to get going for low cycle rate that it was on during rest.
Did some other stuff bu can't remember now
Cardio
Sept challenge
Only got to 32. Blitzed the first 14 in less then a minute, but shot my load and felt shagged
Clean and press
Played about while I had it loaded. Got 5 @ 55, 5 @ 60, 3@65, 2@70, 1@75, couldn't get under the bar for the 2nd rep
Weighted pull ups
[email protected] for 3 or 5 sets (I forget), [email protected], 1@125 I think
Cycle tabata- 8 - after a 5 min warm up. Last 2 were standing hill sprints because the resistance was too high to get going for low cycle rate that it was on during rest.
Did some other stuff bu can't remember now
F
Fozzy1
Guest
Finland?
post pictures!
~Foz
post pictures!
~Foz
30/09/2008
Up UK time at 3.50 am. Was going for a run but thought the likelihood of me getting lost was high (even took my gear) so did 60 push ups and 100 sit ups.
pm- Got home and went for a runat 11.30pm. I had a long day.
On the plus side with being rusty and off 5 hours sleep and on my feet all day, I did a 2 miler in 14 min 55, the first mile averaging 6 min 42 per mile, the last mile was split more into 2, 4 and a 2 run, I had to take walking/low jogging breaks in that because I was feeling fatiqued. Probably just the mind there and not being used to running at speed
Up UK time at 3.50 am. Was going for a run but thought the likelihood of me getting lost was high (even took my gear) so did 60 push ups and 100 sit ups.
pm- Got home and went for a runat 11.30pm. I had a long day.
On the plus side with being rusty and off 5 hours sleep and on my feet all day, I did a 2 miler in 14 min 55, the first mile averaging 6 min 42 per mile, the last mile was split more into 2, 4 and a 2 run, I had to take walking/low jogging breaks in that because I was feeling fatiqued. Probably just the mind there and not being used to running at speed
Quick off the mark there
I took none. I went last year and took a few but nothing really interesting.
Lots of blonde hair, blue eye goddesses about though
On a fwap side note- I answered the door yesterday morning while mid shower to a 21 year old hotel girl who was dropping off my breakie. All I had on was a towel around my mid rift.
F
Fozzy1
Guest
.....ian in a towel.
/fwap
wait. thats not right.
~Foz
/fwap
wait. thats not right.
~Foz
wait wait wait, not fwap by you, but the scenario as it could have unfolded
Vince- when was the last time you saw me, sept 2007, and once, from a distance, without your glasses on
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fap fap fap
F
Fozzy1
Guest
yeah, but it didn't lol. ah, if only I cared enough to diet down to a toned tummy, so I too could seduce hottie delivery chicks.
/goes and cries and eats a few steaks
~Foz
Nothing wrong with steak!
Only reason I'm cutting down is because it makes running easier
Sunday
Press ups to see how I'm feeling
Monday 6th
In london for work
Ran to james park, did 2 fast laps around. Managed the first one until I had to slow down, second one was about the same but with a few more stops.
Got to the entrance and stood still to recover, stretch and more importantly get the bloody satellite signal for the forerunner. I was trying to get a signal but no joy during the runs.
Did another lap best effort. Had to slow down a few times (until my fitness catches up I always run fartlek style) bu finished in 9 min 55. It's slightly over 1.5 miles the route I ran and it was the 3rd one so thats's not too bad. It's not that good, but after doing 3 1/2 miles fast running before starting the 1.5, it wasn't bad. The last 1/5 mile was a attempted sprint averaging 5 min 35 s mile.
Jogged back to the hotel
A few press ups
Press ups to see how I'm feeling
Monday 6th
In london for work
Ran to james park, did 2 fast laps around. Managed the first one until I had to slow down, second one was about the same but with a few more stops.
Got to the entrance and stood still to recover, stretch and more importantly get the bloody satellite signal for the forerunner. I was trying to get a signal but no joy during the runs.
Did another lap best effort. Had to slow down a few times (until my fitness catches up I always run fartlek style) bu finished in 9 min 55. It's slightly over 1.5 miles the route I ran and it was the 3rd one so thats's not too bad. It's not that good, but after doing 3 1/2 miles fast running before starting the 1.5, it wasn't bad. The last 1/5 mile was a attempted sprint averaging 5 min 35 s mile.
Jogged back to the hotel
A few press ups
07/10/08
Just did 40 burpees before breakfast arrived along with 70 sit ups and 40 press ups. Nothing major
Today I was going to do some interval work before work, but I ended up staying up till 1 30 having sexy time so I'm going to run hill sprints during lunch
Yay me
Just did 40 burpees before breakfast arrived along with 70 sit ups and 40 press ups. Nothing major
Today I was going to do some interval work before work, but I ended up staying up till 1 30 having sexy time so I'm going to run hill sprints during lunch
Yay me
