Ians MT and PL log-2

18/11/21

Lifting with Mike B

DL
10@60
5@120
5@140
5@160
5@160
5@160
5@170

OHP
10@bar
8@50
5@60
4@75
4@75
4@75
4@75
5@75

Was only supposed to do 3's to see how it felt. It didn't feel too bad so did 4's

Ab wheel roll outs
25
25

Pull ups with yellow band
7
7
 
22/11/21

Lifting with Mike B

5 min jog warm up

Squat
10@bar
8@50
5@70
5@90
5@110
5@110
5@115
5@115
5@120 - was going to do 3 but felt comfortable enough

OHP
10@bar
8@40
5@70
2@80
3@80 with some leg drive on 3rd rep
3@80 with more leg drive on 3rd rep - and slowly lowered down after 3
2@80

Bulgarian Squat
10@bw
6@random weight bag
8@random weight
8@random weight
8@random weight
 
24/11/21

Cardio

Row
1 k warm up

Stretch
5k fast row

First 2 k was with a average 1 min 58
Next K I dropped it down to 1 min 57.5
Over the last 2 k, managed to drive it down to a average of 1 min 56.5. The last 500 was at a sub 1 min 50 pace

Sit up on a bench thing
10
10
10
 
26/11/21 - 0600 in the gym, so up at 0520 for coffee and shit

25th off due to a rest and a massive curry on pm of 24th

Lifting

5 min run

Stretch

Squat
10@bar
8@60
8@80
8@90
8@90
8@100

Seated GM
3 sets of 15 @ 10

Pull ups
6
6
6
7

Dips- narrower than normal
10
10
10

Leg raise
10
7 left to right and back

10
7 left to right and back

Then 4 hours kicking about in mess, drinking coffee and mucking around until I got the bus back to the airport and flew home.
Got home at 2000 as of yesterday.

Just back to site after 4 ish hour drive to then do some revision (/updating training log) and iron and drive over to BRNC tomorrow for HoDs course.
 
31/11/21

Lifting

Squat
10@bar
8@80
5@90
5@110
5@110
5@110
5@110

OHP
10@bar
8@60
8@60
8@60

2 sets of ab wheel roll out of 20
1 set of 10 leg raise with 5 side to side

Pull ups
5
5
5
 
02/12/21

Lifting

Squat
10@60
8@90
8@100
8@100
8@100

Dips
10
10
10

Landmine
15@bar
15@20
15@25
15@25

Both Tuesday and Thursday were done after 6 ish hours sleep and while either drunk still or at least very much hungover
 
3/12/21

Cardio
Just a bimbling run around BRNC to get it in before probably never going back again.
 
08/12/21

Revision actually started for end of course board next week so cutting back on phys.

Cardio
2 3 min rounds shadow boxing; 1 min rest
5 rounds on the bag; 1 min rest. Mainly legs and set up hands/light hands - no gloves
1 round shadow warm down

2 sets of 25 ab wheel roll out

Leg raise
15 up
5 left and right and left
15 up
5 alternate sides
 
9/12/21

Lifting

5 min warm up job
Stretch

Squat
8@60
8@90
8@105
8@105
8@105

OHP
10@bar
8@50
7@65
7@65
8@65

Pull up - yellow band
9
9
4
4
 
8/1/22

Mainly spent the last few weeks either visiting family or at present, packing up the house to move north.
Went for a walk/run Saturday morning with the new kifaru quandary purchase with a block of 10kg ice in the pack to see how it felt.

On a side note; when playing with the boy he started using one of my ab wheels just mucking around.
Gave a standing rollout a go, managed one.
Following day, managed a single.

A few days ago I managed a double. And on carpet.

Generally quite surprised, although my back was not happy this morning.
 
Moved so done a few runs around the local area that I remember,
Those hills seem to have grown since I was last here and so have I (220 as of 25th Jan).
Not annotating the runs on here just yet, but have the GPS info or garmin as a reference point for later.
 
Did the assessment mark 2 on 25th Jan. Sad face.
 
Spent 27-30 in the van away with the wife and boy exploring some of the back roads. Will do the same this weekend. So no weekend training really for now.
 
31/01/22

Cardio

Hill run.
I've not even tried the run with 350m constant up hill yet. That will take me a few weeks to pluck up the courage to get to.
 
01/02/22

Lifting
Drove

5 min row warm up

Stretch

Squat
10@60
4x5@90. Hamstring was sore at the end of the last rep so didn't risk it. Not lifted since December.

OHP
10@bar
8@40
5x5@60

Bulgarian Squat @BW - 3 sets of 10 each leg.

3 sets of 10 ab wheel roll out
 
02/02/22

Cardio

Cycled the 5 miles to and fro. Although coming back was further and up the hill out of north gate.
 
3/02/22 - 39 bday

Drove to gym

5 min warm up row

DL
10@bar
8@60
8@110
5x5 @130

3 sets of 8 BW dip

3 sets of 8 pull ups with red band

3 sets of 15 leg raise
 
4/02/22

Cardio

Meant to run but tired legs and lower back
Ended up putting 10kg of water and another 2 x 40Oz in metal bottles and just went for a hour hilly walk basically where I run
 
5-6 Weekend family time.
6th was a walk around a loch as overlanding (van camping) Friday and Saturday night.
The walk entailed maybe 4 miles with a 40lb asleep child on my back. A few hills involved but 'mainly' on a forest track.

Snow x much and my wellies with helly hansen baselayer on upper body.
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,280,931
Messages
58,328,459
Members
176,000
Latest member
Markooz86

Share this page

Back
Top