16/09/22
Cycled to gym
HR peaks are higher as I'm using a road bike, but generally below 120bpm for these commutes
Stretch
Lifting
DL
10 @ 60
5@100
5@140
5@160
5@160
5@160
Did some bar only sets of 10 GMs to get the back limber in between DL sets.
Obviously not high volume or weight, but it was only 4 weeks and 4 days ago when I did my whoospise. So again (!) I'm not in a rush.
I would like to be doing 5's at 200 kg by the end of the year if I can, but that is frought with not injuring myself.
SLDL
10@60
10@60
10@60
Dips
10
12
12
That was all I had time for. I would have done some weighted GMs, another set or so of DLs and maybe more sets/reps of SLDL. If time were not an issue, probably some single bulgarian squats.
Went to work
Cycled home