Ians MT and PL log-2

Discussion in 'Training Logs' started by Ian Coe, Jul 6, 2006.

  1. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    I think I did stuff between 18th and 24th...but I don't remember now

    24/12/18

    6 mile am run before going into toon for the theatre
     
  2. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    27, 28

    Day hiking and overnight camping in the new Soulo tent.
    Hill fitness is definitely lacking, especially with 20kg+ on my back.

    My new years resolution with baby on the way is to drop 10+ lbs and get consistent running in, which is why I'm going to get some shoes on and get a 6 miler in after I've updated the log.

    Side note- felt like dog shit pre 27th and still now.
     
  3. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    31/12/18

    Got a last run in for the year.
    Nice and gentle 5.25 mile run with a pace of 9 min something.


    HR monitor is fucked so no idea of HR, but I was breathing through the nose for most of it so not hard pace.
     
  4. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    01/01/19

    11 mile hike with the wife. No real ascent, maybe 1000 ft

    Pace was obviously slow as it was a recreational walk with a nearly 7 months pregnant woman,
     
  5. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    02/01/19

    AM
    Cardio

    Again nice gentle AM run starting at like 0705. 3.5 miles coming in at just under 9 min mile pace. Run time 31 min to get to the .5.

    PM

    Will be lifting. Waiting for the phone to finish charging so I have some music. Debating on squats or DL. Probably former as deadlift I'll do on the Saturday I think.

    Edit
    Lifting

    1k row warm up

    Squat
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    OHP
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    Did pull ups between most sets. 7 7 7 6 6 5 5 I think

    Single leg press
    Warm up [email protected] both legs
    Single leg for 8 60, 60, 70
     
    Last edited: Jan 3, 2019
  6. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    04/01/19

    Cardio
    7.25 mile run with 315m total ascent.
    Didn't beast it but 1 mile alone was 200m ascent so...yeah.

    Took 1 hr 10 in total because of the above.


    Need to get more hills in the legs
     
  7. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    07/01/19

    Lifting- 0605 start

    1k row warm up

    DL
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    [email protected] took it a bit far volume wise. Been 3 weeks and had a significant break between the last 5 and this to be 5. Back twinged so sacked it off after 2.

    BP
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    Interspersed with pull ups; 6, 6, 6, 5, 5, 5

    Was going to do some core work but fire alarm went at 0700 so called it a day to get into work.
     
  8. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    Turns out my back didn't like that ping.
    Went through rest of day ok

    Bed and ached during the night.
    Now laid up in bed as its killing me now.

    Deadlift new year fail
     
  9. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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  10. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    13/01/19

    Cardio

    Again testing.
    Just did a light 4 mile jog in 37 minutes. Average was 9 min 4s.

    Back felt better so slow and steady. Managed to change the battery in the HR monitor in one of them in the pm.
     
  11. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    14/01/19

    Will be running home post work, nice and gentle due to the back.

    Edit- Ran home, gentle jog. Average HR was like 157 bpm but the pace was 9 min 01 per minute.
     
    Last edited: Jan 16, 2019 at 1:02 AM
  12. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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  13. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    16/01/18

    Cycled in to work. Just shy 5 miles, took like 29 minutes

    Will be cycling home.
     

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