27/4/18
Cardio
Ran home, hard run
5 mile run, total time 37 min 17s. Average pace was 7 min 27 per mile, although I had to wait like 45s for traffic to allow me to cross the road.
Average HR was 166 bpm.
Cardio
Ran home, hard run
5 mile run, total time 37 min 17s. Average pace was 7 min 27 per mile, although I had to wait like 45s for traffic to allow me to cross the road.
Average HR was 166 bpm.