I think I've reach a plateau

[peanut butter]

whats that

 

[Ted-P]

deads i do just single and as many sets until i cant do no more, same with everything else, except i do 1-4 reps when squatting

SO basically til failure?

How often do you do lowerbody workouts.

 

[peanut butter]

its all on the thread

 

[rickdog]

PB, go back through the thread and read the questions people have asked of you. Don't make people pry teeth and then get mad when they don't give an answer. Since you are a beginner why dont you try Urbans workout for beginners. It is def worth a shot and looks a heck of alot better than your current program.

 

[jscott]

you gotta change your routine evry month or so

 

[peanut butter]

where is his routine.

 

[rickdog]

http://www.angelfire.com/hero/urbandruid/
Thats the adress, Check it out. It should give you plenty of information to chew on for a while.

 

[Deleted member 56619]

badminton..thats crazy talk, replace that shit with some pingpong or parcheesi.

 

[Sean S]

badminton..thats crazy talk, replace that shit with some pingpong or parcheesi.

Parcheesi... to failure.

 

[CarnalSalvation]

Rickdog talks to me, of course he's right.

 

[rickdog]

Carnal,
Is that why I am right man?? Even I was starting to wonder.

 

[peanut butter]

i cant not do badminton, its part of my curriculum