Media I sparred Khalil Rountree

[ProEra]

That’s dope

 

[Stagliano]

Nice story TS. You are in a very good shape! Even most guys in their 20's aren't ripped like that. You can be proud of yourselves. Plus you're meeting very interesting fighters.

 

[Rio Ferdinand]

TS looks like your average sherbro.

 

[Marko Atanasovik]

I hear Khalil this year knocks out many peoples in tiger muay thai.

 

[Shabal]

Hell yeah, Khalil rules. Looking jacked dude!

 

[BigTruck]

Holy shit dude you are fucking cut.

I'm walking around 195 right now I'd like to get down to high 170's / 180's walking around weight so I can look like you. Hella jelly!

You ever think about stop being fat?

 

[ThePimblettEra]

Didn't he kick fuck out of your knees?

 

[HI SCOTT NEWMAN]

Very cool, thanks for sharing

 

[IveBeenHere4yrs]

Firstly thanks at everyone. I wasn't sure how you guys would take this thread and tbh I wanted to post this years ago. Just remember if Khalil ever becomes champion, know that one of us sherbros could have ended his career in training.

Good on you man but I don't believe for a second you aren't taking something, I'm not knocking you either bc you look amazing at 44 and I wish I looked.half that good at 38.

No reason to lie but I'll take it as a compliment.

Did you ever fight?

Amateur boxing and Muay thai. I used to spar pro boxers more though.

Awesome OP but it’s clear that you cut height in these photos cause no Sherdogger is under 6’5”.

I'm the only one under 6'5 but I make for it being ripped.

The real story of this thread isn't on page 1.

TS vs Volk announcement incoming...
UFC 300: Give Me Back My Damn Boots

Haha

I bought a bag of potato chips in Canada once.

And GSP is Canadian.

So….., pretty much the same story.

I trained at Tri Star in Montreal in 2021.

Posts like this one are honestly a breath of fresh air amongst the sea of nonsense that gets posted on the Dawg these days. Good shit, OP.

Thank you so much. Glad you guys enjoyed it.

Holy shit dude you are fucking cut.

I'm walking around 195 right now I'd like to get down to high 170's / 180's walking around weight so I can look like you. Hella jelly!

keep working. I ALWAYS train on empty stomach. I have my first meal about 2 or 3. Whether I'm sparring or not. Always empty stomach.

Very cool brother. Looking sharp for 44 too.

Thank you bro

Good post TS - nice to read and good posting by everyone else not turning this into the crap that a thread like this often becomes.

For what it’s worth, I absolutely believe TS can achieve that physique naturally. I’m 52 and have only been putting in the work consistently for 3 years and have seen a massive difference (BF 30% down to 12% and gained 11lbs muscle). TS has been consistently training since he was 17 and I’m sure trains way harder than I ever have or do now. For people to say he isn’t natural tells me they don’t train much or not nearly as hard as they should for good results.

Keep it up TS - it’s a great example for everyone.

Thank you so much

You're 44! I'm 40 and in really good shape but you've got me beat!

Godbless. Keep that body moving!

Thank you.

Ace!

Looks like he really messed your face up though!

Great bodyfatlevel for being 44 yo!

Fuck you TS. I thought I was in great shape for a 36 years old.


Also cool story bro. Any other pros you have sparred with?

In 2012 I went to Brasil to train, I trained at a gym called RFT, a lot of pros but there was one guy that spoke English, he told me he was from Guyana and was now living in Brasil. We sparred in the striking class. 2020, or 21 I'm watching UFC and saw him doing his walk into the octagon. It was Carlton Harris.
I spar some other league fighters in Bangtao mma Thailand this year.

I met Jose Aldo outside his gym. I told him I was in Brasil to train with him, he asked "are you good?". This was when he was undefeated in the UFC. I didn't spar him though.

Nice story TS. You are in a very good shape! Even most guys in their 20's aren't ripped like that. You can be proud of yourselves. Plus you're meeting very interesting fighters.

Thank you. I met a lot in Thailand

I hear Khalil this year knocks out many peoples in tiger muay thai.

The pros go hard and in 2019, I saw him spar but didn't see him knocking out anyone.

Didn't he kick fuck out of your knees?

Not at all.

 

[BigTruck]

Firstly thanks at everyone. I wasn't sure how you guys would take this thread and tbh I wanted to post this years ago. Just remember if Khalil ever becomes champion, know that one of us sherbros could have ended his career in training.




No reason to lie but I'll take it as a compliment.



Amateur boxing and Muay thai. I used to spar pro boxers more though.


I'm the only one under 6'5 but I make for it being ripped.


Haha

I trained at Tri Star in Montreal in 2021.



Thank you so much. Glad you guys enjoyed it.


keep working. I ALWAYS train on empty stomach. I have my first meal about 2 or 3. Whether I'm sparring or not. Always empty stomach.

Thank you bro

Thank you so much


Thank you.






In 2012 I went to Brasil to train, I trained at a gym called RFT, a lot of pros but there was one guy that spoke English, he told me he was from Guyana and was now living in Brasil. We sparred in the striking class. 2020, or 21 I'm watching UFC and saw him doing his walk into the octagon. It was Carlton Harris.
I spar some other league fighters in Bangtao mma Thailand this year.

I met Jose Aldo outside his gym. I told him I was in Brasil to train with him, he asked "are you good?". This was when he was undefeated in the UFC. I didn't spar him though.
View attachment 1016074

Thank you. I met a lot in Thailand

The pros go hard and in 2019, I saw him spar but didn't see him knocking out anyone.


Not at all.

Absolutely take it as a compliment but my stance remains and so does my envy. Brother as long as your not swinging meat at another person's head I don't care what you are doing. I worked with a guy named John who had a physic like your but he was an avid juicer, I can't remember what he used but it was specific and he talked about how it was medicine not drugs. I'm a lazy fat ass though so I didn't take much from it. He still works there but unfortunately alcohol has taken him over and he literally looks like a homeless crackhead now. Sad stuff.