Sonny said:I've NEVER had any problems with the alternate grip!
Chad Hamilton said:Hmmmm....
Lets see how many powerlifters we can convince to ditch the alt grip.
Yep...none, and it's for a reason.
Do you understand how much more weight you can pull with the alt grip?
Chad Hamilton said:Hmmmm....
Lets see how many powerlifters we can convince to ditch the alt grip.
Yep...none, and it's for a reason.
Do you understand how much more weight you can pull with the alt grip?
CarnalSalvation said:I am a CoC and still use a mixed grip. Nobody pulls big weights who doens't hook or mix, sorry chief.
STOMP said:that's true but......it depends on what you're lifting for. the threadstarter never really stated but for most athletics, IMHO, i would reccomend a double overhand grip. obviously it builds better grip strenght which in any kind of combat sport is very important, and it actually made a much more noticeable size improvement in my back and traps than the alt grip. it always helped with my olympic lifts also because i used the same grip as i did when i would do a clean or high pull and it made those weights feel very light.