about a month ago, i was throwing high teeps(push kicks) to the face. i missed one and felt something pop. it didnt hurt that day and i kept training. it didnt hurt untl the day afyer, into a sparring session i threw a round kick with that leg. then sharp pain came in. 2 weeks later, i fought with it. i missed a kick with that leg and it hurt again after the fight. its been healing ok but it still feels quite weak when i straighten it but i havent kicked with it. it only hurts if i miss with the kick. if it connects, i rarely feel much. itsbeen taking longer than expected to heal so what are some things i could do to help it out?