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Alot of guys get exhausted no matter what shape they are in a tough match wether it is MMA, Boxing or whatever. Well there are ways to recover through breathing and although youmay not fully recover it might get you through the round if you master the right technique.
So first I will show you how to practice it
Sit up straight on a chair and place both of your hands on you stomach.
Breathe in through your nose if you are doing it right you should feel your stomach expand and move outward I aim to look like a little kid who is doing the budha belly lol. this inhalation should take 3-5 seconds
When you feel like you have fully inhaled, breathe in a little more almost like an extra gulp of air. Then stop a second then one more little inhalation. The reason is it will expand your lung capacity a whole bunch
Now exhale slowly out of your mouth with a slight AHH sound. This exhalation should last a little longer than the inhalation.
Now obvoiusly some of you are saying how the fuck am I going to do this in a fight well it can be done. i will explain my technique and then you can figure out what works for you.
For example lets say I am fighting a guy who is a brawler and i get him pinned on the ropes I flurry with 8 punches then he clinches me well right now is time to use the technique even if the inhalation is a short one 1-2 second then a short gulp then blow it out maybe a 4 second ordeal but now I am recharged a little.
I also use it when I am on the outside especially in later rounds i will jab a few times then inhale move inhale move then exhale attack. i hope that makes sense
To get used to doing this try it while you are running or doing cardio-get yourself nearly out of breathe then use this technique and I guarantee you will recharge or at least collect your breathe.
Any questions mistunderstandings please ask or feel free to criticize
So first I will show you how to practice it
Sit up straight on a chair and place both of your hands on you stomach.
Breathe in through your nose if you are doing it right you should feel your stomach expand and move outward I aim to look like a little kid who is doing the budha belly lol. this inhalation should take 3-5 seconds
When you feel like you have fully inhaled, breathe in a little more almost like an extra gulp of air. Then stop a second then one more little inhalation. The reason is it will expand your lung capacity a whole bunch
Now exhale slowly out of your mouth with a slight AHH sound. This exhalation should last a little longer than the inhalation.
Now obvoiusly some of you are saying how the fuck am I going to do this in a fight well it can be done. i will explain my technique and then you can figure out what works for you.
For example lets say I am fighting a guy who is a brawler and i get him pinned on the ropes I flurry with 8 punches then he clinches me well right now is time to use the technique even if the inhalation is a short one 1-2 second then a short gulp then blow it out maybe a 4 second ordeal but now I am recharged a little.
I also use it when I am on the outside especially in later rounds i will jab a few times then inhale move inhale move then exhale attack. i hope that makes sense
To get used to doing this try it while you are running or doing cardio-get yourself nearly out of breathe then use this technique and I guarantee you will recharge or at least collect your breathe.
Any questions mistunderstandings please ask or feel free to criticize