How to get a physique and athletic ability like Yoel Romero?

[Tyr XIII]

Run 3 miles 5-6 times a week, 1,000 situps, 400 pushups, and 400 dips
Veggies, fruits, fish

This is extremely basic but mostly correct.

its also genetics. You also need to add inverted push ups.

walking on your hands every morning helps a lot, its some of the best cardio

 

[NotA CleverName]

 

[Pancake Sprawl]

They look like an average guy that puts in a bit of effort at the gym. Works out a few times a week, skips cardio every now and then. Incredibly obtainable body for an average man without the use of testosterone.

i think you're overestimating "average" genetics. if it was as easy as you say, lots of guys who are over 6'0 and weigh more than 200lbs would look like them, but they don't. the guys who look like them or better are athletes, people with freaky genetics, or they're on the sauce too.

there is no "average" person who is 6'7 and 260lbs with striations in their chest or 6'3 and 250lber with visible abs.

 

[90 50]

Start lifting in middle school, by the time you are 40 you can look like that too.

On another note look at alistar overseen progression.

Go to your local Aldi market and buy some horse meat son

 

[90 50]

He just doesn’t specify if those vitamins are legal or not lol

 

[TheIrishPsycho]

Die and be reincarnated with better genetics.

 

[chubbman]

Forget the prayers. Take your vitamins .

 

[Bjjpitbull8]

I think that is exactly when he got introduced to them. Olympics are rife with them. Yoel coming from Cuba, a communist country, probably wasn't even given a choice in the matter.

Also, I don't know what you were getting at with those pictures but this is what Josh looked like when he was pissing hot

I’m not interested in speculation about the Olympic team forcing him to do it. He passes his tests now. I don’t even care if he does or doesn’t, my argument is simply that you can attain that and people so attain that type of athleticism and physique without steroids. I am not a fan of him and don’t really care either way, but I have a lot of experience with anabolics, supplements, and training. I have seen people who use and don’t use that look like Yoel or better.

My point was Barnett was younger and lean there, they certainly did not turn him into Yoel or even close.

Again, I respect all opinions, but my argument is simply that people who don’t think that is attainable naturally are seriously misinformed.

 

[Koro_11]

Get a new mom and dad

 

[Swoliosis]

Be black

 

[GOATER]

Do traps and lat exercises.



You could get very good traps and lats like Yoel but for the roided affect, u will need roids.

 

[Klippy]

What a name lol

 

[Luvhawky]

These kind of posts are becoming laughable.

Literally every person on steroids who focuses on mass LOOKS EXACTLY like Romero

Look at Hector Lombard. Suprise. Another "Cuban" with a "crazy physique" who also happened to fail a PED TEST

Yeah these aren't coincidences.


Wake up people

Why is there this obsessive desire to defend and fawn over "explosive wrestlers" with "big enhanced muscles"

Granted, but he also refers to athleticism. That's mostly genetics.

 

[Sterling]

Very few men his size have such a tiny waist which makes him look even bigger than he is. You would have to lift every day, do some form of cardio and eat a clean diet that consists a lot of protein with minimum amount of fat and MAYBE after a handful of years you could look half as good.

Genetics play a huge role but at the same time people use it as an excuse for them to be fat and lazy. Train hard and eat right and be consistent about it.

 

[GOATER]

I’m not interested in speculation about the Olympic team forcing him to do it. He passes his tests now. I don’t even care if he does or doesn’t, my argument is simply that you can attain that and people so attain that type of athleticism and physique without steroids. I am not a fan of him and don’t really care either way, but I have a lot of experience with anabolics, supplements, and training. I have seen people who use and don’t use that look like Yoel or better.

My point was Barnett was younger and lean there, they certainly did not turn him into Yoel or even close.

Again, I respect all opinions, but my argument is simply that people who don’t think that is attainable naturally are seriously misinformed.

I have never seen a Natty Human being who has better traps than Yoel.

Not even young Yoel had massive traps like current Yoel.


Don't try to make it seem that people with certain genetics can get massive Yoel like traps just by training...That is pure fucking bullshit.....You can get nice traps, young yoel had nice traps, but it's obvious you can't get current Yoel's traps, if you're natty.


As for being that lean/muscular/vascular....Perhaps if you are truly a genetic freak but even then it's rare as fuck, and most likely they are on roids.


You lost the trap argument for sure tho.

 

[Bjjpitbull8]

I have never seen a Natty Human being who has better traps than Yoel.

Not even young Yoel had massive traps like current Yoel.


Don't try to make it seem that people with certain genetics can get massive Yoel like traps just by training...That is pure fucking bullshit.....You can get nice traps, young yoel had nice traps, but it's obvious you can't get current Yoel's traps, if you're natty.


As for being that lean/muscular/vascular....Perhaps if you are truly a genetic freak but even then it's rare as fuck, and most likely they are on roids.


You lost the trap argument for sure tho.

I really do not care to keep arguing this. Yoel has nothing on one of my closest friends, his brother, cousins, father and uncle. All of them vegans and football stars who got full scholarships. They make him look like a little pip squeak. I worked out with the University of Arizon football team for 4 years in their facility and the bulk of them were anti steroid. Some of those guys just want the college education and don’t care about being an athlete. They have no reason to juice. Again, your post just screams ignorance because they fail your eye test. You have no experience or proof to back your statements. I really don’t care to debate this anymore. Take care

 

[DatSamboKid]

Athleticism is part genetics part repetition. A lot of our athletic capabilities are built during our youth. If you grew up inactive, it would be harder to develop athleticism during your 20s than if you grew up doing a lot of sports. Yoel has been training since the age of 6, let that sink in. Try to imagine the number of reps this guy has put in.

 

[GOATER]

I really do not care to keep arguing this. Yoel has nothing on one of my closest friends, his brother, cousins, father and uncle. All of them vegans and football stars who got full scholarships. They make him look like a little pip squeak. I worked out with the University of Arizon football team for 4 years in their facility and the bulk of them were anti steroid. Some of those guys just want the college education and don’t care about being an athlete. They have no reason to juice. Again, your post just screams ignorance because they fail your eye test. You have no experience or proof to back your statements. I really don’t care to debate this anymore. Take care

I guarantee you...If they are truly natty, they do not have Yoel's God Traps....Sorry bro, those traps are truly something special, and not natty...Specially Natty's who don't focus on bodybuilding but football can't get massive traps like Current Yoel.


"Bulk of them Anti Steroid".....LMFAO...LMFAO...LMFAO...Bro it's NCAA, Roiding there is constant, they even get a heads up with the drug test....Care about college education? What? Lots of them have the pressure to do well in the college team, in fact HBO Sports just said NCAA athletes experience trauma because of the demand schools put on them.

I have lots of experience/proof....No Natty has traps like those.

You claim your friend's bro,cousin,dad,and uncle are bigger than "Little pip squak" Yoel....Im not surprised, Yoel is really a 5'10 manlet....Lots of guys are bigger than him...However I your friend's or families traps have fucking nothing on Yoel

 

[Sterling]

I really do not care to keep arguing this. Yoel has nothing on one of my closest friends, his brother, cousins, father and uncle. All of them vegans and football stars who got full scholarships. They make him look like a little pip squeak. I worked out with the University of Arizon football team for 4 years in their facility and the bulk of them were anti steroid. Some of those guys just want the college education and don’t care about being an athlete. They have no reason to juice. Again, your post just screams ignorance because they fail your eye test. You have no experience or proof to back your statements. I really don’t care to debate this anymore. Take care

Guys who take steroids RARELY admit it, guys rather give off the impression they have great genetics and simply don't need them

 

[link67]

If you follow these very simple workout techniques, Anything can be achieved...