How to get a physique and athletic ability like Yoel Romero?

[DrunkMonkMeth]

I would love to get in shape like Yoel Romero. I just am a lazy fucker lol. I know smartasses will say "PEDs" but seriously, the dude is a beast. Is there any way I can get to even 50% of his athletic ability and aesthetics? His is well proportioned, thick solid lower body, his upper body is like twice as good as a greek god. I am actually extremely envious of Yoel Romero's physique and athletic capabilities.

Diet and work ethic

 

[Bjjpitbull8]

I guarantee you...If they are truly natty, they do not have Yoel's God Traps....Sorry bro, those traps are truly something special, and not natty...Specially Natty's who don't focus on bodybuilding but football can't get massive traps like Current Yoel.


"Bulk of them Anti Steroid".....LMFAO...LMFAO...LMFAO...Bro it's NCAA, Roiding there is constant, they even get a heads up with the drug test....Care about college education? What? Lots of them have the pressure to do well in the college team, in fact HBO Sports just said NCAA athletes experience trauma because of the demand schools put on them.

I have lots of experience/proof....No Natty has traps like those.

You claim your friend's bro,cousin,dad,and uncle are bigger than "Little pip squak" Yoel....Im not surprised, Yoel is really a 5'10 manlet....Lots of guys are bigger than him...However I your friend's or families traps have fucking nothing on Yoel

Better traps easily. Traps are the easiest thing to build up btw. You’re just spewing bullshit out of your ass.

I don’t care about HBO sports, many of the guys on that team were close personal friends, 3 of whom I lived in an apartment with for years. They weren’t juicing, plane and simple. 6 4 225 at Yoel’s bf makes him look like a pip squeak.

They smoked weed and drank. That was the extent of their drug use. Like I said, you have zero facts or proof to back up your claims. You’re making claims and quoting HBO.

I’m done responding. You are extremely ignorant with regard to fitness and athleticism. You’re knowledge on steroid use is even shittier.

 

[Bjjpitbull8]

Guys who take steroids RARELY admit it, guys rather give off the impression they have great genetics and simply don't need them

They love to talk about it and have their own forums dedicated to it. I didn’t say none of them did, I said a good portion of them did not. I know for a fact the biggest freaks in the group were not touching anything other than McDonald’s value meals after practice. That is how ridiculous their genetics are. I’m done with this thread.

 

[Iron Wolf]

Better traps easily. Traps are the easiest thing to build up btw. You’re just spewing bullshit out of your ass.

I don’t care about HBO sports, many of the guys on that team were close personal friends, 3 of whom I lived in an apartment with for years. They weren’t juicing, plane and simple. 6 4 225 at Yoel’s bf makes him look like a pip squeak.

They smoked weed and drank. That was the extent of their drug use. Like I said, you have zero facts or proof to back up your claims. You’re making claims and quoting HBO.

I’m done responding. You are extremely ignorant with regard to fitness and athleticism. You’re knowledge on steroid use is even shittier.

You cannot build huge traps naturally.

I’m a 39 year old, lifelong strength and conditioning enthusiast, gym rat and MMA participant from 2007-2013. I’ve spent more time training and in gyms than you’ve spent in school and I guarantee I’m in much better shape than you.

GOATER is 100% correct.

Your post suggests you have no idea what you’re talking about.

 

[Iron Wolf]

I have never seen a Natty Human being who has better traps than Yoel.

Not even young Yoel had massive traps like current Yoel.


Don't try to make it seem that people with certain genetics can get massive Yoel like traps just by training...That is pure fucking bullshit.....You can get nice traps, young yoel had nice traps, but it's obvious you can't get current Yoel's traps, if you're natty.


As for being that lean/muscular/vascular....Perhaps if you are truly a genetic freak but even then it's rare as fuck, and most likely they are on roids.


You lost the trap argument for sure tho.

Correct.

 

[GSP_37]

Have athletic woman have sexual relations with athletic man, then have that kid repeat the cycle with kid of athletic parents. Repeat.

 

[Iron Wolf]

I guarantee you...If they are truly natty, they do not have Yoel's God Traps....Sorry bro, those traps are truly something special, and not natty...Specially Natty's who don't focus on bodybuilding but football can't get massive traps like Current Yoel.


"Bulk of them Anti Steroid".....LMFAO...LMFAO...LMFAO...Bro it's NCAA, Roiding there is constant, they even get a heads up with the drug test....Care about college education? What? Lots of them have the pressure to do well in the college team, in fact HBO Sports just said NCAA athletes experience trauma because of the demand schools put on them.

I have lots of experience/proof....No Natty has traps like those.

You claim your friend's bro,cousin,dad,and uncle are bigger than "Little pip squak" Yoel....Im not surprised, Yoel is really a 5'10 manlet....Lots of guys are bigger than him...However I your friend's or families traps have fucking nothing on Yoel

Again correct. That guy you’re arguing with has no fucking clue what he’s talking about.

 

[Sterling]

They love to talk about it and have their own forums dedicated to it. I didn’t say none of them did, I said a good portion of them did not. I know for a fact the biggest freaks in the group were not touching anything other than McDonald’s value meals after practice. That is how ridiculous their genetics are. I’m done with this thread.

So because people post on private forums and discuss it means they like to tell people they take something in the real world?good

We all have a genetic muscular potential that many of us will never achieve and yoel is practically at his peak so if you say these guys you know make him look puny then I'm convinced they're on something, without a doubt. You come off very naive.

 

[Iron Wolf]

They love to talk about it and have their own forums dedicated to it. I didn’t say none of them did, I said a good portion of them did not. I know for a fact the biggest freaks in the group were not touching anything other than McDonald’s value meals after practice. That is how ridiculous their genetics are. I’m done with this thread.

Guys on gear will openly discuss their cycles with anyone they trust. If you train hard or are an athlete, guys are happy to discuss it. Guys I don’t even know will discuss PEDs with me at the gym all the time. Whether they’re 18, or 48. Whether at the strength & conditioning gym or the MMA gym.

I really do not understand where you’re coming from in this thread.

 

[Diunx]

Romero has been training literaly his whole life and up until a few years ago had no access to shitty processed food, drinks pumped full of corn syrup and sugary shit.

plus his african genes

 

[Bjjpitbull8]

You cannot build huge traps naturally.

I’m a 39 year old, lifelong strength and conditioning enthusiast, gym rat and MMA participant from 2007-2013. I’ve spent more time training and in gyms than you’ve spent in school and I guarantee I’m in much better shape than you.

GOATER is 100% correct.

Your post suggests you have no idea what you’re talking about.

No. You haven’t. I went to college long ago. I never said I was the freak, but again, no you are not in much better shape than me. Pretty much in possible feat to accomplish. You’re dumber than Goater. Congrats

 

[Bjjpitbull8]

Guys on gear will openly discuss their cycles with anyone they trust. If you train hard or are an athlete, guys are happy to discuss it. Guys I don’t even know will discuss PEDs with me at the gym all the time. Whether they’re 18, or 48. Whether at the strength & conditioning gym or the MMA gym.

I really do not understand where you’re coming from in this thread.

Exactly. They love to talk about it. Especially with people they train with. Thanks for confirming my point. I knew what the guys I was training and living with were doing.

 

[Ballsaque]

You won't get there as a "lazy fucker" - simple as that. Consistency is key and to attain such a look would impact every facet of your life.

The aesthetics are doable in 3-5 years of dedicated lifting with good nutrition. The athleticism is where it gets really hard and I think most people simply couldn't get there even if they tried.

Also - while you can work on proportions to a degree, certain shapes of your body are predetermined by genetics. Whether you have a four, six, two or eight pack is pre determined. Few natty people seem to have those amazing cannon ball delts, etc.

HAHhahahahahahahaah.

 

[GOATER]

Better traps easily. Traps are the easiest thing to build up btw. You’re just spewing bullshit out of your ass.

I don’t care about HBO sports, many of the guys on that team were close personal friends, 3 of whom I lived in an apartment with for years. They weren’t juicing, plane and simple. 6 4 225 at Yoel’s bf makes him look like a pip squeak.

They smoked weed and drank. That was the extent of their drug use. Like I said, you have zero facts or proof to back up your claims. You’re making claims and quoting HBO.

I’m done responding. You are extremely ignorant with regard to fitness and athleticism. You’re knowledge on steroid use is even shittier.

LMFAO.

You can build traps but you can't build Yoel's God traps...Sorry bro, you can't do that natty.


6'4 225 at the Bodyfat of Yoel? LMFAO LMFAO LMFAO...Yoel is way bigger bro...He is 5'10 @ 210lbs or whatever it is before he cuts.......Therefore he carries way more fucking muscle....You clearly can't judge size.


You don't know shit....Lots of people don't admit they roid...it has huge negative stigma.

 

[7th]

You talk without steroids?? Forget Romero or Lombard. If you eat right, lift heavy weights and take a photo before breakfast, while being a bit dehydrated, it is possible to look like Alves (minus the shoulders, obviously).

If anyone has a different advise, they are probably untrained slobs, that just make things up.

Why minus the shoulders?

 

[BlackPanther]

 

[MDoza]

100 Push-ups
100 Sit-ups
100 Squats
10km run
Every day.

 

[Adjutant]

they didn't look out of shape when they were on steroids. Tim was 6'7 and shredded, and Barnett went from a +300lb bag of blubber to an in shape, toned body similar to Stipe.

, I

they obviously don't look like Yoel, but they definitely don't look out of shape or average.

Geez, I wonder if Tim ever looks at this picture while sitting in his wheelchair because his body now refuses to carry around a nearly 400lb frame

 

[Iron Wolf]

No. You haven’t. I went to college long ago. I never said I was the freak, but again, no you are not in much better shape than me. Pretty much in possible feat to accomplish. You’re dumber than Goater. Congrats

I’d happily bet on it.

Do you consistently maintain sub 10% body fat? Can you bench your body weight for 50 full reps for a warmup? Then go on to do ~50+ more reps of heavy work between sets? Still on bench, before you get in to another 90 minutes of hard work? Can you do 30 full widegrip pull-ups for 5 sets after doing ~120 reps (broken up between sets) of deadlifts, after you’ve cooked your CNS?

I’ve been at this a long time and I know my work rate is objectively significant.

My standing vertical and long jumps are freakish.

So yeah. I expect I could outwork you on a pound for pound basis across the board.

Possibly not. But I doubt it.

 

[Adjutant]

I’d happily bet on it.

Do you consistently maintain sub 10% body fat? Can you bench your body weight for 50 full reps for a warmup? Then go on to do ~50+ more reps of heavy work between sets? Still on bench, before you get in to another 90 minutes of hard work? Can you do 30 full widegrip pull-ups for 5 sets after doing ~120 reps (broken up between sets) of deadlifts, after you’ve cooked your CNS?

I’ve been at this a long time and I know my work rate is objectively significant.

My standing vertical and long jumps are freakish.

So yeah. I expect I could outwork you on a pound for pound basis across the board.

Possibly not. But I doubt it.

If you are for real, those are some "boss' stats!