EZA
Joel Jamieson
- Joined
- Oct 30, 2007
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explaining the programming would take up at least a whole other article. Achieving results is about A) understanding the assessments necessary to find your weaknesses B) knowing which methods are the most effective at improving those weaknesses and then C) putting together those methods in the right framework of a program to make them work for you.
The best way to understand how to do all this is learn the methods and then try them for yourself and see the results. I'll be posting an example program week by week for people to see. You'll learn more about how to use the methods by trying them in the context of a program.
The best way to understand how to do all this is learn the methods and then try them for yourself and see the results. I'll be posting an example program week by week for people to see. You'll learn more about how to use the methods by trying them in the context of a program.