How sex affects training

[Spoken]

I couldnt go 6 weeks without having sex... I seriously couldn't. (not being d-bag, I'm married).

But I usually feel more energized the next day. I know a lot of fighters wont because it creates tension.

 

[Kingjonasv]

I think that the sperm exostion is the red herring to this discussion. there are alot of effect that sex/masterbation has on the mental aspect of training and fighting. No1 you lose focus, and if you give into this indulgent, your possibly backsteping your training, there are very little good things that can come out of your pupal getting sex"from a trainers point of view. I know that if you can deprive your self of sex and goofy stuff for a few days, you actully dont miss it too much.
Just like drugs and ciggs sex releases dopemine chemicals to your body that can cause a good, calming feeling" and its extremly easy to get addicted too.

 

[Win]

On a sidenote: When I was cutting weight a while back and had a strict diet, I would always feel like I screwed myself if I pigged out too much. So instead of doing cardio at 11-12 at night, I would just mess around with my gf in an attempt to burn off what I had eaten. Not sure it was effective, but it definitely helped mentally and hey, I almost have visible abs now.