TopCat
The Most Tip-top
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- Aug 6, 2003
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With various studies showing that protein synthesis can be elevated for upwards of 24 hours PWO, is it even necessary to take whey PWO anymore (short of rapid replenishment for a second daily workout)?
I've personally cut my powder intake down drastically. I only take one scoop PWO now. If I take a powder at any other time, it's a blend. I also prefer blends to use in recipes, like GN Desserts.
I've personally cut my powder intake down drastically. I only take one scoop PWO now. If I take a powder at any other time, it's a blend. I also prefer blends to use in recipes, like GN Desserts.