How long do you skip rope?

[Revolution]

Not a fan of rope jumping, but I do notice that when I actually try to make an effort (say, 5 or more 3 minute rounds), I have a lot more spring in my step when I spar.

 

[courtney17]

3 x 3 min rounds with press ups, sit ups and all that inbetween the rounds.

 

[Dan Koong]

10-15 mins, although if i had a movie to watch while i was skipping i could go 30. but yeah 15 is about as long as i go mainly because i get too bored. i'm a touch ADHD i think ^_^

 

[SAAMAG]

Varies. Most of the time 3 to 6 rounds and never more than 30 minutes though. Skipping rope is just one of many training tools.

 

[Peenutz]

I say 15 mins. is good enough.

 

[mrpopenfresh]

Get a decent time, like 15 minutes, and then just rank up the instensity rather than going half assed for a longer while.