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I've never really lifted weights before and I think adding some strength would be useful for grappling.
Kettlebells seem like a very easy (in terms of space) way to workout at home. All you need is a few of them and you're set.
Should I persue it? If so, where do you get them? I don't suppose someone from Toronto here knows.
Kettlebells seem like a very easy (in terms of space) way to workout at home. All you need is a few of them and you're set.
Should I persue it? If so, where do you get them? I don't suppose someone from Toronto here knows.