I think crossfit is the god send to people that don't want to get big just in shape and don't want to devote anny time to research or anything of the sort. Is it for me? heck no. I care how good of shape I'm in. For many girls that their goal isn't to be strong but healthy in a short duration of time, some of the gyms can be a good system. WIth that in mind, A friend of mine with huge tits is starting to have back pain from being out of shape and big tits. So I suggested crossfit, a lot of compound movements to make her healthier. She has 8 crossfit gyms within 7 miles of her. I figure not all of them are equal I've walked into 4 in Detroit area and some seemed intelligent and some downright pitiful. So what can I tell her to look for to find a good one? I know most aren't hence why I'm asking. The girl did a serious program a decade ago, I guarantee you she has no interest in doing anything more than a show up and follow what someone else wrote thing. So I would like it to be a good thing someone intelligent wrote up. If anyone knows anything she is in San Marcus Tx for the next 8 months.