- Joined
- May 7, 2008
- Messages
- 4,808
- Reaction score
- 1
Maybe this belongs in the diet forum because it may be mainly just diet. I've gotten older and my body has really changed. I'm embarrassed by these pics because my chest always looked so good in the past. Is it mainly just diet/cutting out the bad fats in my diet, like drinking and eating bad foods before I go to sleep? I find that working out builds my chest but it no longer cuts it up anymore.
These 4 pics are all in the same month. The first 2 pics were taken when I was out in the day partying and my chest looks like shit. The next 2 pics were right when I was working out or after a work out, which I think my chest looks good in but only because I was lifting right before I took the pics. I want my chest to look like that all the time or even better. The first 2 pics just make me sick.
And these pics are from 5 years ago, one where I'm just standing there and the other flexing, neither of them were taken after a work out.
So what are the best methods to get that fat off my chest in the first 2 pics posted?? Drink nothing but water? Work out legs a lot harder like twice a week instead of once a week? Start walking every morning as soon as I wake up? No bread? Are there certain chest exercises that I can do to get the fat off as well? Please help me out here. Thanks
These 4 pics are all in the same month. The first 2 pics were taken when I was out in the day partying and my chest looks like shit. The next 2 pics were right when I was working out or after a work out, which I think my chest looks good in but only because I was lifting right before I took the pics. I want my chest to look like that all the time or even better. The first 2 pics just make me sick.
And these pics are from 5 years ago, one where I'm just standing there and the other flexing, neither of them were taken after a work out.
So what are the best methods to get that fat off my chest in the first 2 pics posted?? Drink nothing but water? Work out legs a lot harder like twice a week instead of once a week? Start walking every morning as soon as I wake up? No bread? Are there certain chest exercises that I can do to get the fat off as well? Please help me out here. Thanks