Bodybuilder MMA
Yellow Belt
- Joined
- Mar 3, 2008
- Messages
- 171
- Reaction score
- 0
Maybe this should go into the grappling section.
Like this move
http://www.youtube.com/watch?v=ANiQfO_1QUQ&feature=related
A basic sweep, how can I get better at "thrusting," so to put it?
Work on balance and shifting weight? Any exercises(freeweight or weighted) that I can do?
Like this move
http://www.youtube.com/watch?v=ANiQfO_1QUQ&feature=related
A basic sweep, how can I get better at "thrusting," so to put it?
Work on balance and shifting weight? Any exercises(freeweight or weighted) that I can do?