How can I get stronger hips?

Discussion in 'Strength & Conditioning Discussion' started by Bodybuilder MMA, Mar 16, 2008.

  1. Bodybuilder MMA

    Bodybuilder MMA Yellow Belt

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  2. Sean O Deere

    Sean O Deere Guest

    Buttsecks workz.
     
  3. ChaseT.

    ChaseT. Banned Banned

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    Increase your deadlift by 100lbs.
     
  4. Bodybuilder MMA

    Bodybuilder MMA Yellow Belt

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    I could do it to my 160 lbs friend, but my 230 lbs roid friend was difficult(I'm 6'4 235 atm)
     
  5. Cap'n

    Cap'n <img src="http://img248.imageshack.us/img248/1955/

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    You seriously haven't learned yet?

    [​IMG]
     
  6. theNuge

    theNuge Brown Belt

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    *goes off to find a willing partner*
     
  7. Donut62

    Donut62 Black Belt

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    Squat more.
     
  8. ThinkGreen

    ThinkGreen Der Übermensch

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    The best way to get better at bjj is by doing bjj
     
  9. Sean O Deere

    Sean O Deere Guest

    I thought it was by doing sandbag carries in the rain uphill through 30000 flights of snow in the rain wile sledgehammering midgets in tires taht you are flipping up the aforementioned stair-hill.
     
  10. ThinkGreen

    ThinkGreen Der Übermensch

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    Well that works too Sean...
     
  11. Zerocrew1984

    Zerocrew1984 Banned Banned

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    I've recently started doing zercher squats and im really feeling it in the hips.
     
  12. CosmicOsmo

    CosmicOsmo Brown Belt

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    Most olympic motions are great for developing explosive hip strength.

    That said, BJJ is rarely about brute force, I have a feeling that perfecting things like body positioning and leverages through lots and lots of technique practice will yield a better result. I'd bet a little guy like Leo Viera could sweep your "roid friend", and it's not because he has stronger hips than you.
     
  13. hunto

    hunto Brown Belt

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    Fuck bigger women. Much bigger women. Standing, if possible, holding them up by the ass. Hook their legs over your elbows.
     
  14. PENNSTATEJOE

    PENNSTATEJOE White Belt

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    KETTLEBELL SWINGS, Snatches, etc
     
  15. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    Willing?

    [​IMG]
     
  16. Zerocrew1984

    Zerocrew1984 Banned Banned

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  17. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    Lol ^^^
     
  18. stylesbjj**

    stylesbjj** Banned Banned

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    Fixed. oh wait. . . . .
     
  19. zop

    zop <img src="http://img240.imageshack.us/img240/7201/

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    Yes I like it! When can I start?!?
     
  20. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    Are you nominating yourself for butt sechs?


    [​IMG]
     

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