As it is common knowledge, high repetetion pushups, pullups, and other bw exercises are great for endurance and all aroudn strength. However, due to the lack of tension change they tend to pale in comparison to weights when it comes to brute strength. My question is this... If instead of sets of 50 pushups, would ten slow pushups help build more brute strength. By slower i mean pausing right before the bottom of the movement. Does anyone know??