Apologies if this has been asked before. I did use the Search and found several thread relating to Hepburn but not this specific question. My shift system at work could be changing in the next few months. If this goes ahead, it will mean I have to make significant changes to my training program. Including limiting my Strength training to two sessions at the gym instead of three. Is it possible to do the Hepburn Method two days per week instead of four? And if so, exactly what exercises should I select? Obviously the Big Three are a no-brainer, but I'm unsure how to structure a workout. Any advice welcome.