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ok so i only have a bar 45 lber with weights and a bench seat at my house
what should my schedule be every day or is it bad to lift everyday?
i dont know how many dead lifts, presses, and squats i should do also any other exercise with it would be good.
sorry for the bad english
what should my schedule be every day or is it bad to lift everyday?
i dont know how many dead lifts, presses, and squats i should do also any other exercise with it would be good.
sorry for the bad english