1. Soul_of_Rage

    Soul_of_Rage Purple Belt

    Joined:
    Jul 3, 2007
    Messages:
    1,724
    Likes Received:
    502
    Location:
    Florida
    ok so i only have a bar 45 lber with weights and a bench seat at my house

    what should my schedule be every day or is it bad to lift everyday?

    i dont know how many dead lifts, presses, and squats i should do also any other exercise with it would be good.

    sorry for the bad english
     
  2. Manistoner

    Manistoner Yellow Belt

    Joined:
    Feb 20, 2007
    Messages:
    198
    Likes Received:
    0
    Location:
    ny
    use the 3 day 5x5 routine in the faq
     
  3. DEVILsSON

    DEVILsSON Black Belt

    Joined:
    Feb 13, 2006
    Messages:
    5,966
    Likes Received:
    232
    read the FAQ thread near the top....there are a few programs u may want to consider...generally dont lift heavy more than 3-4 days aweek, unless u're on some specific program...
     
  4. Soul_of_Rage

    Soul_of_Rage Purple Belt

    Joined:
    Jul 3, 2007
    Messages:
    1,724
    Likes Received:
    502
    Location:
    Florida
    if i do more than 5x5 would it be bad?

    for instance like 15x5 a day

    also how long should the break be inbetween each set
     
  5. TrinitronMaximu

    TrinitronMaximu Orange Belt

    Joined:
    Feb 4, 2008
    Messages:
    408
    Likes Received:
    0
    Stick to 5x5 for a while and take it from there
     
  6. Standard

    Standard Too dumb to learn, too stubborn to quit

    Joined:
    Jul 14, 2006
    Messages:
    8,834
    Likes Received:
    5
    Location:
    Canada
    The stickies should answer all your questions but more doesn't always mean better when strength training
     
  7. Mumrik

    Mumrik Silver Belt

    Joined:
    Oct 15, 2006
    Messages:
    10,767
    Likes Received:
    18
    Location:
    Denmark
    FAQ most definitely...

    Only having a bench set is a problem though... Makes squatting pretty difficult.
     
  8. Soul_of_Rage

    Soul_of_Rage Purple Belt

    Joined:
    Jul 3, 2007
    Messages:
    1,724
    Likes Received:
    502
    Location:
    Florida
    whys that?
     
  9. Mark Limbaga

    Mark Limbaga Amateur Fighter

    Joined:
    Jan 31, 2004
    Messages:
    6,117
    Likes Received:
    3
    Location:
    asia
    What is your primary language f I may ask??

    You'll need a squat cage if you want to be able to do squats safely
     
  10. Soul_of_Rage

    Soul_of_Rage Purple Belt

    Joined:
    Jul 3, 2007
    Messages:
    1,724
    Likes Received:
    502
    Location:
    Florida
    Portuguese is my main language thanks for the responses open to more
     
  11. Soul_of_Rage

    Soul_of_Rage Purple Belt

    Joined:
    Jul 3, 2007
    Messages:
    1,724
    Likes Received:
    502
    Location:
    Florida
    any advice on how i should do a squat otherwise/
     
  12. Curtis Gibbs

    Curtis Gibbs Amateur Fighter

    Joined:
    Nov 12, 2007
    Messages:
    427
    Likes Received:
    0
    15x5 Would be more of a muscle toning program, and you would not inherit much strength from it.

    5x5 is the most basic strength builder.
     
  13. the_harbinger

    the_harbinger Orange Belt

    Joined:
    Mar 11, 2008
    Messages:
    359
    Likes Received:
    0
    Location:
    In the sky
    Muscle toning does not exist...but you are right about the 5x5 being good for strength.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.