S
spsickboy
Guest
I am having alot of trouble with this movement. I cant seem to get the feel for it. I always feel like it is giving me more of a lower back workout then anything. I still feel it in my hamstrings and glutes, but like I said I am mainly able to feel it in my lower back.
I do this with a little less then a shoulder width stance. I keep my legs bent just a little bit, and I keep my back straight. When actuallly doing it the movement, I try to keep the bar going in a straight path, by bending at my hips and putting my ass back. When I come up I try to use as much of my hips as possible, but it just seeems to be my back doing it.
Any suggestions?
I do this with a little less then a shoulder width stance. I keep my legs bent just a little bit, and I keep my back straight. When actuallly doing it the movement, I try to keep the bar going in a straight path, by bending at my hips and putting my ass back. When I come up I try to use as much of my hips as possible, but it just seeems to be my back doing it.
Any suggestions?