help please

[icemanfan1234]

im starting to lift with a buddy to get more tone and stronger but need a good program without machine weights could some one help with a good site or your suggestions thanks

 

[Stonebreaker]

S&P FAQ - Please Read

Should be right there towards the top of the page.

 

[bacon]

Your questions is asked frequently. If only there was a place for such questions...Like a Frequently Asked Question thread or something.


Nah. That would never work.

 

[icemanfan1234]

sorry will check it out

 

[Keith Wassung]

if you goal is toning, this machine might work

http://www.quickmedical.com/tower_medical_systems/images/md250_girl_stirrups.jpg

 

[enright3060]

if you goal is toning, this machine might work

http://www.quickmedical.com/tower_medical_systems/images/md250_girl_stirrups.jpg

bwhahahahahahahhahahahah

 

[Saith]

tone

Die.

 

[Saith]

if you goal is toning, this machine might work

http://www.quickmedical.com/tower_medical_systems/images/md250_girl_stirrups.jpg

AHAHAHAHAHAHAHAHA!!!!

 

[mettalhead]

Mr. W is on top of it lately hahaha

 

[Keith Wassung]

and......for the relief of DOMS caused by toning we give you....

 

[BlondeWarrior]

and......for the relief of DOMS caused by toning we give you....

*giggles*

 

[B3rserk3R]

if you goal is toning, this machine might work

http://www.quickmedical.com/tower_medical_systems/images/md250_girl_stirrups.jpg

Keith's been on a killer sass streak lately:icon_twis

 

[ronin0352]

Keith's been on a killer sass streak lately:icon_twis

Much to the delight of the S&P:icon_lol:

 

[endlessscott]

Keith is the man, nay, a GOD.

 

[Lorenz]

if you goal is toning, this machine might work

http://www.quickmedical.com/tower_medical_systems/images/md250_girl_stirrups.jpg

Lol. Well played.