im starting to lift with a buddy to get more tone and stronger but need a good program without machine weights could some one help with a good site or your suggestions thanks
Your questions is asked frequently. If only there was a place for such questions...Like a Frequently Asked Question thread or something. Nah. That would never work.
if you goal is toning, this machine might work http://www.quickmedical.com/tower_medical_systems/images/md250_girl_stirrups.jpg