help please

Discussion in 'Strength & Conditioning Discussion' started by icemanfan1234, Jun 5, 2008.

  1. icemanfan1234 Blue Belt

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    im starting to lift with a buddy to get more tone and stronger but need a good program without machine weights could some one help with a good site or your suggestions thanks
     
  2. Stonebreaker Purple Belt

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    S&P FAQ - Please Read

    Should be right there towards the top of the page.
     
  3. bacon Silver Belt

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    Your questions is asked frequently. If only there was a place for such questions...Like a Frequently Asked Question thread or something.


    Nah. That would never work.
     
  4. icemanfan1234 Blue Belt

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    sorry will check it out
     
  5. Keith Wassung <img src="http://img210.imageshack.us/img210/4586/

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  6. enright3060 Brown Belt

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  7. Saith UFC poster boy

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    Die.
     
  8. Saith UFC poster boy

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  9. mettalhead Banned Banned

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    Mr. W is on top of it lately hahaha
     
  10. Keith Wassung <img src="http://img210.imageshack.us/img210/4586/

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    and......for the relief of DOMS caused by toning we give you....
     
  11. BlondeWarrior Green Belt

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    *giggles*
     
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  13. ronin0352 Lift, Eat, Sleep, Repeat

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    Much to the delight of the S&P:icon_lol:
     
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    Keith is the man, nay, a GOD.
     
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