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im starting to lift with a buddy to get more tone and stronger but need a good program without machine weights could some one help with a good site or your suggestions thanks
if you goal is toning, this machine might work
http://www.quickmedical.com/tower_medical_systems/images/md250_girl_stirrups.jpg
tone
if you goal is toning, this machine might work
http://www.quickmedical.com/tower_medical_systems/images/md250_girl_stirrups.jpg
and......for the relief of DOMS caused by toning we give you....
if you goal is toning, this machine might work
http://www.quickmedical.com/tower_medical_systems/images/md250_girl_stirrups.jpg
Keith's been on a killer sass streak lately:icon_twis
if you goal is toning, this machine might work
http://www.quickmedical.com/tower_medical_systems/images/md250_girl_stirrups.jpg