help please

Discussion in 'Strength & Conditioning Discussion' started by icemanfan1234, Jun 5, 2008.

  1. icemanfan1234

    icemanfan1234 Blue Belt

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    im starting to lift with a buddy to get more tone and stronger but need a good program without machine weights could some one help with a good site or your suggestions thanks
     
    icemanfan1234, Jun 5, 2008
    #1
  2. Stonebreaker

    Stonebreaker Purple Belt

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    S&P FAQ - Please Read

    Should be right there towards the top of the page.
     
    Stonebreaker, Jun 5, 2008
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  3. bacon

    bacon Silver Belt

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    Your questions is asked frequently. If only there was a place for such questions...Like a Frequently Asked Question thread or something.


    Nah. That would never work.
     
    bacon, Jun 5, 2008
    #3
  4. icemanfan1234

    icemanfan1234 Blue Belt

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    sorry will check it out
     
    icemanfan1234, Jun 5, 2008
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  5. Keith Wassung

    Keith Wassung <img src="http://img210.imageshack.us/img210/4586/

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    Keith Wassung, Jun 5, 2008
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  6. enright3060

    enright3060 Brown Belt

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    enright3060, Jun 5, 2008
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  7. Saith

    Saith UFC poster boy

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    Die.
     
    Saith, Jun 5, 2008
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  8. Saith

    Saith UFC poster boy

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    Saith, Jun 5, 2008
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  9. mettalhead

    mettalhead Banned Banned

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    Mr. W is on top of it lately hahaha
     
    mettalhead, Jun 5, 2008
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  10. Keith Wassung

    Keith Wassung <img src="http://img210.imageshack.us/img210/4586/

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    and......for the relief of DOMS caused by toning we give you....
     
    Keith Wassung, Jun 5, 2008
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  11. BlondeWarrior

    BlondeWarrior Green Belt

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    *giggles*
     
    BlondeWarrior, Jun 5, 2008
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  12. B3rserk3R

    B3rserk3R Brown Belt

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    B3rserk3R, Jun 5, 2008
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  13. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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    Much to the delight of the S&P:icon_lol:
     
    ronin0352, Jun 5, 2008
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  14. endlessscott

    endlessscott Blue Belt

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    Keith is the man, nay, a GOD.
     
    endlessscott, Jun 5, 2008
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  15. Lorenz

    Lorenz Banned Banned

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    Lorenz, Jun 5, 2008
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