whats up guys.. just got a few questions so if anyone can help, i'd appreciate it.. when i was a teenager i used to lift a lot..like religiously.. but then after high school, i completely fell off.. basically just got caught up in all the post-graduation bullshit and drama, etc etc.. went up to a pack a day in cigarettes, started drinking a lot more, eating extremely unhealthy. girl drama..you know the regular bullshit.. lately i've been wanting to get back in the game but i've been gone so long, i don't even know where to begin. i'm 6'0 235 pounds and in my early 20's. what is a basic way to start back lifting and building up my strength and just overall being healthier..where should i begin? how should i pace myself? what are some good ways to build power? i need all the tips i can get to be honest with you. because right now i feel like a big lump of cookie dough. im not looking to lose weight, i'm looking to build more muscle. thanks in advance.