airdyne bikes are amazing. ive had mine for around 10 years and have had to put in zero maintenance. they are also very durable. my current airdyne workout looks like this:Sorry to hijack the thread, but are the Airdyne bikes worth buying? I saw a couple of nice ones on Craigslist for around $250.
I saw one of mark tights workouts where they used an air dyne and it was something like 100 calories burned in 5 minutes or you failed the workout....
So going balls out for 5 minutes. Seems pretty painful.
That's the 300FY- 300 cals in 10 minutes. If you don't make it, then that's the FY.
Simply horrendous.
Yeah that dosent sound lien fun. Nah be you been able to do it?
Lol no. It's honestly ridiculous. Mad props to anyone who can get through it.