DB Bench
80 x 5 x 2
90 x 5
110 x 5
120 x 3
140 x 5 (rep PR + 1RM est PR)
DB Row
40 x 15^2 x 3
Dips
BW x 5 x 3
Tricep Pulldowns
60 x 40
Bicep Curl
60 x 30
Chest Fly
70 x 24
Elliptical - 20 minutes
This was a great workout. The DB Bench PR had me really stoked and the dips went really well. Starting to really get to full depth on them and I feel like I'm making progress doing them. The last 2 reps of the last set were a tad bit of a struggle but I got 'em done.
Squat
145 x 5
155 x 5
165 x 5
190 x 5
210 x 3
240 x 3 (Recent Rep PR)
Leg Press
345 x 15 x 3
GHR
BW x 7
20 minutes of steam room
Had a massage before the workout today for some elbow/forearm pain I've been having and the squats were all super hard. It was weird because 240 was easier than the earlier sets. The third rep was struggle but I had at least 2 more in the tank. When I got to the GHRs something felt "off" and I decided to call it. Did some foam rolling on each quad and hip. Deload next week.
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