This is something I've wondered about this lift for a while. As I'm getting to what are heavier weights for me, I find myself adjusting the distance between my hands as I'm gripping the bar. Lately, what's been seeming to work the best has there being like a millimeter or two between my pinky and the small non-textured strip on the bar.
Another thing I've been wondering about is hip drive. I'd heard about a few guys that use a small bit on leg drive, and when I say small I mean barely bending their knees, but that makes it a push press and not a SOHP even if it is minimal. However, I have heard of people using hip drive during it and from what I've been able to deduce it seems like they're just talking about moving your torso under the bar as you put it up, but I thought that was just part of proper form unless I'm misunderstanding something. Thank you for your time and any assistance. I apologize if this has been posted about, I didn't find anything when I searched.
Another thing I've been wondering about is hip drive. I'd heard about a few guys that use a small bit on leg drive, and when I say small I mean barely bending their knees, but that makes it a push press and not a SOHP even if it is minimal. However, I have heard of people using hip drive during it and from what I've been able to deduce it seems like they're just talking about moving your torso under the bar as you put it up, but I thought that was just part of proper form unless I'm misunderstanding something. Thank you for your time and any assistance. I apologize if this has been posted about, I didn't find anything when I searched.