Hello everyone, I want to start a new routine using reps in the 10 range (just finished a very good 5x5) and heard GVT was good. I do have a couple questions about it. 1) Do I superset everything or can I do them one at a time? Ex If on monday i'm doing Bench Squats and Rows can I do all my bench then all my squats then all my rows or do I have to do bench sqaut row 10 times? 2) All my readings on the internet gave very bodybuilding type workouts ex lots of curling and other "girly man" lifts, so I was wondering If i could stick with : Monday Bench Squat Row Wednesday Military Deadlift Pull up Friday Bench Squat Row With the 5x5 i was doing a squat on wednesday as well but i removed that for the greater recovery requires from this type of routine. 3) If you guys want to add anything please do. I'm looking to get back in the gym on monday and I was focus! so please call me a noob and tell what to do so I can kick my ass.