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I use a welding torch so whatever that means.
No way in hell is Ron Swanson flipping his steaks multiple times. A good cook flips only one time.
I usually do rib eyes and strip steaks, but have tried most cuts and all have worked well. I usually add a little olives oil then rub fish garlic on steaks before Seasoning with salt and pepper. I usually cook them for 2 to 3 hours, then sear in a hot pan with a pad of butter, fresh thyme or rosemary, and a little more fish garlic, and baste to the steak while Turing 360° in the pan. Only sear for about 1 min then let rest for a few mins before eating.I am really excited to try a steak this way. Unfortunately my wand won't ship until October. I think I am going to start with a 48 hour brisket and then try steaks.
That myth has been busted. You can flip to your heart's content. In fact, flipping often cooks the steak more evenly and makes for a better product.
And it is faster.
http://www.seriouseats.com/2013/07/the-food-lab-flip-your-steaks-and-burgers-multiple-times-for-better-results.htm
Get with the times brah.
Hipster bullshit. One flip, no fuss, no muss. Ron Swanson. ; )
Seriously though, I don't think it matters as long as you know what you're doing. That article you posted isn't mythbusting anything... it's a single example by a single person doing something, and the end results are almost exactly the same.