GroundNPound
The Stocky Strangler
- Joined
- Sep 6, 2005
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I have developed a conditioning complex and work in my S&P workouts on the days when I am going to fight afterwards...Its not heavy enough to count it as a real S&P deal but it is helping when I am able to do those lifts heavy. Right now my muscular endurance is lacking and I need to fix it ASAP, here goes...
3 min rounds, 1 min rest (not there yet)
DB Bench
DB Snatches
Rows w/ a 45#plate
OHP->OHS
DLs
Lunges
This is it, I am making progress and it feels like a marathon when you are done. I am in relatively shitty shape so this definitely kicks my ass.
3 min rounds, 1 min rest (not there yet)
DB Bench
DB Snatches
Rows w/ a 45#plate
OHP->OHS
DLs
Lunges
This is it, I am making progress and it feels like a marathon when you are done. I am in relatively shitty shape so this definitely kicks my ass.