Wrestling will give you the hardest workout of your lifetommboy said:Hey guys, besides going to BJJ and getting a good workout there what type of cardio vascualar excercises do you do geared towards the matches, (short burts not long distances running) And how often do you do it a week?
Reakt said:
"Training for Warriors" by Martin Rooney.bdweezil6998 said:Thanks for the links. Can anyone recommend a good book on grappling conditioning on the market? Specifically one with a lot of solo routines in it? I live a considerable distance form my school, so I have to do a lot of conditioning training on my own. Thanks.