Good grapplers Conditioning help?

Discussion in 'Strength & Conditioning Discussion' started by tommboy, Dec 18, 2005.

  1. tommboy

    tommboy White Belt

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    Hey guys, besides going to BJJ and getting a good workout there what type of cardio vascualar excercises do you do geared towards the matches, (short burts not long distances running) And how often do you do it a week?
     
  2. Wolverine

    Wolverine Green Belt

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  3. Reakt

    Reakt Green Belt

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  4. FightemAll

    FightemAll Green Belt

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    Wrestling will give you the hardest workout of your life
     
  5. Wolverine

    Wolverine Green Belt

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  6. bdweezil6998

    bdweezil6998 Blue Belt

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    Thanks for the links. Can anyone recommend a good book on grappling conditioning on the market? Specifically one with a lot of solo routines in it? I live a considerable distance form my school, so I have to do a lot of conditioning training on my own. Thanks.
     
  7. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    make some of your own, know the conditioning exercises and make up your own
    here's what we do, jog and then randomly, drop do 10 pushups or do 30 crunches or any other ab exercise
     
  8. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    "Training for Warriors" by Martin Rooney.
     

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