chuteboxfan7
White Belt
- Joined
- Mar 21, 2008
- Messages
- 40
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does this seem like a good 5x5 routine
monday-
bench
bent over row
squat
stiff-legged deadlifts
turkish getups(2x5)
wensday-
weighted dips
weighted chin ups
deadlift
hanging leg raises
friday-
incline press
renegade row
front squat
glute/ham raise
monday-
bench
bent over row
squat
stiff-legged deadlifts
turkish getups(2x5)
wensday-
weighted dips
weighted chin ups
deadlift
hanging leg raises
friday-
incline press
renegade row
front squat
glute/ham raise