Going Rogue

Congrats!

How do you feel about the way you've structured your programming lately, with the supersets, etc? Is it accomplishing a specific goal for you? Or, is it more of a time-efficiency thing?
 
just saw that you had a toller, good dogs, my mom has one named Sundae
 
Thanks guys. Baby is doing well.

XTrainer said:
How do you feel about the way you've structured your programming lately, with the supersets, etc? Is it accomplishing a specific goal for you? Or, is it more of a time-efficiency thing?
Click to expand...

Just a way to work more volume in less time and keep my heart rate up.

Lusst said:
This log has the third most views in the Training Logs section. The higher two are the logs by the name of "St. Carnal's Pub"...whatever that is.
Click to expand...

It was sort of the Pub before there was a Pub.

mmajester said:
just saw that you had a toller, good dogs, my mom has one named Sundae
Click to expand...

Yeah, I miss that guy. We have an English Goldendoodle now and he's just so dopey. I much preferred my toller, but I'm sure a lot of it is because I got him when I was single and he was my kid before I had kids.
 
07/10/11

Power Clean

105 x 3
145 x 1
195 x 1
215 x 1
225 x 1
235 x 1

Deadlift

245 x 1
345 x 1
435 x 1
495 x 1
525 x 1 x 3

Squat / Dip

135 x 5 / BW x 20
225 x 3 / BW x 20
275 x 2 / BW x 20
315 x 2
360 x 2 x 6
 
07/12/11

Squat / Strict Press

135 x 4
225 x 4 / 105 x 4
275 x 2 / 125 x 4
315 x 2 / 145 x 4
360 x 4 / 165 x 1
360 x 4 / 185 x 1
360 x 4 / 205 x 1
(360 x 4 / 195 x 1) x 3
 
07/14/11

Squat / N.G. Pullup

135 x 5 / BW x 5
225 x 3 / BW x 5
275 x 2 / BW x 5
315 x 2 / BW x 5
(360 x 2 / BW x 5) x 6

Bench (pause first) / GHR

135 x 3 / BW x 8
225 x 1 / BW x 8
275 x 1 / BW x 8
315 x 1 / BW x 8
345 x 1 / BW x 8

Bench (pause first) / GHR Back Raise

(275 x 6 / BW x 12) x 3
275 x 10 / BW x 20

Blast Strap Fallout

BW x 8 x 3
 
07/18/11

Overhead / Squat

105 x 1 / 135 x 5
165 x 1 / 185 x 3
195 x 1 / 225 x 2
220 x 1 / 275 x 2
235 x 1 / 315 x 2
250 x 1 / 360 x 5
260 x 1 / 360 x 5
270 x 1 / 360 x 5
(255 x 1 / 360 x 5) x 3

Blast Strap Fallout / N.G. Inverted Row

(BW x 8 / BW x 10) x 3
 
07/20/11

Squat / Pullup

135 x 2 x 2
185 x 2
225 x 2
275 x 2
315 x 2
360 x 1
360 x 2 / BW x 5
360 x 2 / BW x 6
360 x 2 / BW x 7
360 x 2 / BW x 6
360 x 2 / BW x 6
360 x 2 / BW x 4
 
07/24/11

Squat

135 x 5
185 x 3
225 x 2
275 x 2
315 x 2
360 x 6 x 6

Log Trainer Clean (once) and Strict Press / N.G. Pullup

125 x 3 / BW x 5
165 x 3 / BW x 5
(190 x 3 / BW x 5) x 2
190 x 7 / BW x 11

Blast Strap Fallout

BW x 8 x 2

Jog with Dog

About a mile
 
07/27/11

Squat / N.G. Pullup

135 x 5 / BW x 3
185 x 3 / BW x 8
225 x 2 / BW x 8
275 x 2 / BW x 8
315 x 2 / BW x 8

Squat / N.G. Inverted Row

(360 x 2 / BW x 8 ) x 2

Dip Handle Pushup / GHR Back Raise / Blast Strap Fallout

(BW x 15 / BW+10 x 12 / BW x 8 ) x 3
 
08/01/11

Squat / N.G. Pullup

135 x 3 / BW x 12
185 x 2 / BW x 10
225 x 2 / BW x 10
275 x 1 / BW x 8
315 x 1 / BW x 8
360 x 1 / BW x 8
382.5 x 5 x 5

Bench (pause each) / GHR

135 x 3 / BW x 6
225 x 1 / BW x 6
275 x 1 / BW x 6
315 x 1 / BW x 6
345 x 1 / BW x 10

Bench (pause each) / Reverse Hyper

365 x 1 / empty x 10
315 x 3 / 20 x 8
305 x 4 / 20 x 8
295 x 5 / 20 x 8
285 x 6 / 20 x 8
275 x 6 / 20 x 8

Blast Strap Fallout

BW x 13
 
08/03/11

OHP

95 x 3
155 x 3
195 x 1
215 x 1
235 x 1
245 x 1
255 x 1
265 x 1
275 x 1
245 x 1 x 3

Squat

245 x 2
285 x 2
315 x 2
360 x 2 x 6

Reverse Hyper / Blast Strap Fallout / Tri Pushdown

(30 x 10 / BW x 8 / dbl black x 8 ) x 3
 
08/05/11

Squat

135 x 5
185 x 2
225 x 2
275 x 1
315 x 1
365 x 1
405 x 4 x 4... contemplated putting my belt on after set 1, but I decided to man the fuck up, instead.

Log Trainer Clean (once) and Strict Press / Reverse Hyper

125 x 3
155 x 3 / 40 x 8
175 x 3 / 40 x 8
195 x 3 / 40 x 8
205 x 1 / 40 x 8
175 x 7 / 40 x 8
145 x 8 (narrow) x 40 x 8

Jog with Dog

about a mile
 
08/08/11

Squat

135 x 5
185 x 3
225 x 2
275 x 2
315 x 2
360 x 2 x 6

Bench (pause each) / Reverse Hyper

135 x 3
225 x 1
275 x 1 / 20+#2B x 8
315 x 1 / 40+#2B x 8
350 x 1 / 40+#2B x 8
370 x 1 / 40+#2B x 8

Bench (pause each) / Ring Pullup

315 x 3 / BW x 8
305 x 4 / BW x 7
295 x 5 / BW x 6
285 x 6 / BW x 5
275 x 7 / BW x 4
265 x 6 / BW x 3

Blast Strap Fallout

BW x 15
 
Way behind on logging again!

08/11/11

Squat

135 x 5
185 x 3
225 x 2
275 x 1
315 x 1
365 x 1
405 x 1
425 x 3 x 3

OHP / GHR

135 x 1 / BW x 10
185 x 1 / BW x 10
225 x 1 / BW x 10

OHP / RH

245 x 1 / 50+#2 band x 8
265 x 1 / 50+#2 band x 8
280 x 0
280 x 90% ugggghhh! / 50+#2 band x 8
225 x 7

Blast Strap Fallout / F.G. Chin

(BW x 8 / BW x 6) x 2
 
08/14/11

14" Log Clean (once) and Press / Fat & Narrow Pullup

85 x 3 / BW x 5
135 x 1 / BW x 5
175 x 1 / BW x 5
200 x 1 / BW x 5
215 x 1 / BW x 5
225 x 1 / BW x 5
(195 x 3 / BW x 5) x 2
195 x 8 / BW x 8

Squat / Dip

135 x 5 / BW+2-#3 band x 3
185 x 3 / BW+1-#3 band x 8
225 x 2 / BW+1-#3 band x 8
275 x 2 / BW+1-#3 band x 8
315 x 2 / BW+1-#3 band x 8

Squat / Dip Handle Pushup

(360 x 2 / BW x 10) x 5
360 x 2 / BW x 15

Reverse Hyper / Blast Strap Flutter

(70+#2 band x 5 / BW x 16) x 3
 
08/17/11

Squat

135 x 5
185 x 3
225 x 2
275 x 2
315 x 1
365 x 1
405 x 1
425 x 1
450 x 2 x 2... beltless PR

Bench (pause each) / GHR

135 x 5 / BW x 8
225 x 3 / BW x 8
275 x 2 / BW x 8
315 x 1 / BW x 8
350 x 1 / BW x 8
375 x 1 / BW x 8

Bench (pause each) / Ring Pullup

320 x 3 / BW x 8
310 x 4 / BW x 7
300 x 5 / BW x 6
290 x 6 / BW x 5
280 x 7 / BW x 4
270 x 8 / BW x 3

Blast Strap Fallout

BW x 15
 
08/20/11

OHP / Fat Bar Chin

135 x 3 / BW x 5
185 x 1 / BW x 5
225 x 1 / BW x 5
245 x 1 / BW x 5
(185 x 10 / BW x 5) x 2
185 x 10 / BW x 10

Squat

185 x 2
245 x 2
315 x 2
360 x 2 x 6
 
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