Going Rogue

[fat_wilhelm]

275 wasn't a press, was it?

It wasn't strict if that's what you mean. It was a push press.

06/18/11

Deadlift

135 x 3
245 x 1
345 x 1
455 x 1
510 x 3 x 4
510 x 10... once I hit 8, I started wondering if my thumbs might actually separate from my hands.

Front Harness Lunge Onto Box / Wide N.G. Pullup / Plank

112 x 5 ea / BW x 6 / BW x 30s
137 x 5 ea / BW x 6 / BW x 30s
(157 x 5 ea / BW x 6 / BW x 30s) x 2

Hip Thrust / Wide N.G. Pullup / Decline Situp

(275 x 10 / BW x 6 / BW x 15) x 2
275 x 10 / BW x 6

 

[XTrainer]

It wasn't strict if that's what you mean. It was a push press.

OK, usually when I see "OHP" or "SOHP" I think "press."

Great deadlifting.

 

[fat_wilhelm]

I've never succumbed to the Rippetoe notion that "press" should imply a strict overhead press, so I always note if it is.

Here's my final deadlift set from last night. I hitched #10.

YouTube - ‪510x10 Beltless DL‬‏

 

[SlaveToTheDark]

great deadlifting and pressing man!!!

 

[XTrainer]

I've never succumbed to the Rippetoe notion that "press" should imply a strict overhead press, so I always note if it is.

Here's my final deadlift set from last night. I hitched #10.

YouTube - ‪510x10 Beltless DL‬‏

I see. I suppose you could say I "grew up" with Rippetoe's stuff, so his terminology on the press just seems intuitive to me.

As far as the deadlifting, I offset that silly "dislike" for you Good stuff. Is the touch-n-go just a habit, or do you think it's more productive for you (seems to be working)? Also, I thought you were an Oly shoe puller (?).

Finally, did you go to the strongman contest in MP yesterday?

 

[fat_wilhelm]

great deadlifting and pressing man!!!

Thanks!

As far as the deadlifting, I offset that silly "dislike" for you Good stuff. Is the touch-n-go just a habit, or do you think it's more productive for you (seems to be working)? Also, I thought you were an Oly shoe puller (?).

Finally, did you go to the strongman contest in MP yesterday?

Yeah, who the hell disliked my vid?!? It was probably Donut!

I've never been an oly shoe puller. Deads are actually the only thing I don't wear them for. I've tried them, but always preferred flats. I used to reset reps, but I've been doing T&G lately, simply because once I lock in my hook grip, I want to get the set over with as fast as possible to make the thumb pain stop.

I didn't go to the strongman. I had kids soccer and such and my wife is due with #2 in two days, so I've been trying to stay relatively close to home lately.

 

[XTrainer]

I've never been an oly shoe puller. Deads are actually the only thing I don't wear them for. I've tried them, but always preferred flats.

OK, yeah, same here, Chucks for deads, Oly shoes for everything else. For some reason, I thought you switched from flats to Oly shoes when you switched to hook grip post-injury.

 

[calvus]

Man, your home gym is amazing!!!

 

[fat_wilhelm]

Thanks! I'm definitely enjoying it.

06/21/11

Bench (pause first) / Band Low Row

135 x 3
225 x 1 / 2-#2 x 20
275 x 1 / 4-#2 x 10
315 x 1 / 4-#2 x 10
345 x 1 / 4-#2 x 10
375 x 1 / 4-#2 x 10
(260 x 10 / 4-#2 x 10) x 2
260 x 12 / 4-#2 x 15

Bradford-Strict Press Complex / Fat Bar Chin / Blast Strap Fallout

(95 x 6 / BW x 6 / BW x 8 ) x 3

DB Curl

35's x 12

 

[fat_wilhelm]

Oh, and my wife is due with number 3, not number 2. It seems I forgot about one when I wrote that!

 

[fat_wilhelm]

I'm way behind here.

06/23/11

Front Squat / Dip / Ropes

145 x 1 / BW x 10 / 45 sec
195 x 1 / BW x 10 / 45 sec
235 x 1 / BW x 10 / 45 sec
285 x 1 / BW x 10 / 45 sec
(325 x 1 / BW x 10 / 45 sec) x 3

Squat / N.G. Inverted Row

335+90ch x 1 / BW x 8
335+90ch x 2 / BW x 8

 

[fat_wilhelm]

06/25/11

Clean & Jerk

105 x 1
125 x 1
145 x 1
165 x 1
185 x 1
205 x 1
215 x 1
225 x 1
235 x 1
245 x 1
255 x 1
265 x 1
275 x 1... matches clean PR
285 x miss

Push Press / N.G. Pullup / Blast Strap Fallout

(215 x 5 / BW x 8 / BW x 10) x 3
215 x 6 / BW x 10 / BW x 10

Dip / N.G. Inverted Row / DB Side Lateral

(BW+#3 x 8 / BW x 8 / 20's x 10) x 2
BW+#3 x 9 / BW x 8 / 20's x 10

Tabata Ropes

1 set

 

[fat_wilhelm]

06/29/11

Deadlift

245 x 1
345 x 1
435 x 1
485 x 1
520 x 2

5" Deficit DL

435 x 1 x 10... 30 sec rest

Squat / Chin

135 x 3 / BW x 8
225 x 2 / BW x 8
275 x 1
315 x 1
365 x 1

 

[fat_wilhelm]

06/30/11

Added another member to the family. Lydie Reese, 7 lb 7 oz, 19.5" tall:

 

[fat_wilhelm]

07/03/11

Bench (pause first) / BOR

135 x 3 / 145 x 5
225 x 1 / 195 x 5
275 x 1 / 195 x 5
315 x 1 / 195 x 5
345 x 1 / 195 x 5
380 x 1 / 195 x 5
(265 x 10 / 195 x 10) x 2
265 x 13 / 195 x 15

Dip / Fat Grip Pullup (concentric only)

BW+#3 band x 10 / BW x 6
BW+#3 band x 7 / BW x 6
(BW+#3 band x 6 / BW x 6) x 2

Alternating Grappler Jump-Press / DB Curl

25's x 12 ea / 35's x 10 ea
(25'x x 20 ea + 5 strict / 35's x 10 ea) x 2

Blast Strap Fallout

BW x 12, 10

 

[fat_wilhelm]

07/05/11

Squat / Pullup

145 x 10 / BW x 8
195 x 5 / BW x 8
235 x 3 / BW x 8
285 x 2 / BW x 8
325 x 2 / BW x 8
(360 x 2 / BW x 8 ) x 6

RDL / Band SAPD

225 x 6 / choked #2 x 12
(335 x / choked #2 x 12) x 3

Blast Strap Fallout / Band Low Row

(BW x 8 / dbl #2 x 12) x 3

 

[fat_wilhelm]

07/07/11

Clean & Jerk

105 x 3
145 x 1
185 x 1
205 x 1
225 x 1
235 x 1

Push Press / Squat

217.5 x 5 / 135 x 5
217.5 x 5 / 185 x 3
217.5 x 5 / 225 x 3
217.5 x 5 / 275 x 3
217.5 x 5 / 325 x 3
(217.5 x 5 / 360 x 3) x 4
(217.5 x 4 / 360 x 3) x 2

 

[Stonebreaker]

06/30/11

Added another member to the family. Lydie Reese, 7 lb 7 oz, 19.5" tall:

Just stuck that there in the middle of all the lifting, did you?

Congratulations!

 

[fat_wilhelm]

Just stuck that there in the middle of all the lifting, did you?

Congratulations!

Thanks!

 

[graedy]

Congrats, Mr. Hessenbruch.