Going Rogue

[fat_wilhelm]

That's pretty sweet, dream of having a home-gym like that. Congrats.

Thanks. Here's the whole thing:

YouTube - ‪Garage Gym‬‏

 

[fat_wilhelm]

05/24/11

Bench (pause first) / Dead Stop BOR from 18"

135 x 5 / 135 x 5
185 x 5 / 185 x 5
225 x 5 / 225 x 5
(300 x 5 / 275 x 5) x 10... 90s rest thru first six, then increased rest in order to finish

Dip / Fat Bar Chin

BW x 12 / BW x 8
BW x 12 / BW x 6
BW x 9 / BW x 5

 

[fat_wilhelm]

05/26/11

Squat / N.G. Pullup (various grip width, 90s between SS)

135 x 5 / BW x 5
185 x 5 / BW x 5
235 x 5 / BW x 5
(300 x 5 / BW x 5) x 9
300 x 5 / BW x 12

Hip Thrust / Bodysaw w/ Pike

(155 x 15 / BW x 5) x 2

DB Curl

20's x 30

 

[squatsquatsquat]

Man that is one amazing garage gym you have there. I'm so jealous!

 

[toonie]

God damn. Very sweet garage gym.

You may have said it in your video (no sound at work) but is that all yours? Or did you compile that with some fellow lifters?

 

[DrBdan]

That's a ridiculous home gym. How long did it take to put it all together?

Good lifting too.

 

[DrBdan]

That's a ridiculous home gym. How long did it take to put it all together?

Good lifting too.

 

[fat_wilhelm]

Thanks, guys. toonie, it's all mine. I compiled the strongman stuff over the last few years, built a platform along the way and finally added the power rack and cleaned the place up. Up until about three months ago, I had been doing all my "gym training" at a Powerhouse near my work, but when I changed jobs, the garage became my full-time training home.

 

[fat_wilhelm]

05/30/11

Axle Strict Press (90 second rest)

80 x 10 x 2
130 x 5
177.5 x 5 x 5
177.5 x 3 and done

Axle BTN Press (90 second rest)

130 x 5 x 4
130 x 7

 

[fat_wilhelm]

05/31/11

Deadlift / Dip

135 x 3
245 x 3 / BW x 5
335 x 1 / BW x 5
435 x 1 / BW x 5
505 x 1 / BW x 12
505 x 2 / BW x 12
(455 x 1 / BW x 12) x 4
455 x 8 / BW x 20... second week in a row deads felt like shit.

Battling Rope Stuff

I cut my 100' 2" rope in half to start incorporating some of that wacky John Brookfield stuff for cardio.

 

[fat_wilhelm]

06/02/11

Bench (pause first) / Yates Row (90s rest between SS)

135 x 3
225 x 1
275 x 1
315 x 1
335 x 1
355 x 1
365 x 1
(245 x 10 / 215 x 10) x 3

Reverse Band Floor Press / BOR (90s rest between SS)

(225-#2s x 10 / 215 x 10) x 3

KB Clean (once) and Press / Fat Grip Chin

(36 kg x 3 ea / BW x 6) x 3

Hanging Leg Raise / Battling Ropes

(BW x 10 / some) x 3

Floor GHR Situp

BW+10 x 10 x 2

 

[fat_wilhelm]

06/04/11

Squat / Narrow N.G. Pullup

135 x 3 / BW x 7
225 x 3 / BW x 7
275 x 1 / BW x 7
315 x 1 / BW x 7
365 x 1 / BW x 7
405 x 1 / BW x 7... 405 not easy.
(315+90# chains x 5 / BW x 7) x 2
315 +90# chains x 5 / BW x 12

RDL / Band Face Pull

(250 x 8 / dbl #2 x 8 ) x 2
250 x 12 / dbl #2 x 8

GHR / Swiss Ball Jack-knife

(BW x 8 / x 10) x 3

Battling Ropes

4 sets

 

[fat_wilhelm]

06/07/11

Clean (once) and Overhead / Fat Bar Chin

105 x 1
125 x 1
145 x 1
165 x 1
185 x 1
205 x 1
225 x 1
235 x 4 / BW x 8
(235 x 3 / BW x 8 ) x 2
215 x 5 / BW x 12... It's been a while since I've done cleans and the transitioning from catch to press felt awkward. Need to find my groove again.

Axle Incline Press / BOR

(150 x 12 / 195 x 8 ) x 4

Tabata Battling Ropes

1 set

 

[fat_wilhelm]

06/10/11

Deadlift

135 x 3
245 x 1
345 x 1
435 x 1
505 x 3 x 4
505 x 8... trackpantshowdotheywork?

N.G. Pullup / Hip Thruster

BW x 12 / 255 x 10
BW x 8 / 255 x 10
BW x 7 / 255 x 10

SSB Lunge Onto Box / Hanging Leg Raise / Band Low Row

(115 x 8 ea / BW x 10 / dbl #3 x 15) x 3

Last set of deads: YouTube - ‪505 x 8‬‏

 

[fat_wilhelm]

06/12/11

Bench (pause each) / T-Bar Row

135 x 3 / 45 x 3
225 x 3 / 90 x 3
275 x 1 / 135 x 3
315 x 1 / 160 x 10
340 x 1 / 160 x 10
370 x 1 / 160 x 10
(250 x 10 / 160 x 10) x 2
250 x 15 / 160 x 15

Strict Log Trainer From Rack / Fat Grip Pullup

125 x 3
175 x 3 / BW x 5
200 x 2 / BW x 5
210 x 1 / BW x 5
175 x 6 / BW x 5
175 x 5 / BW x 5
125 x 12 / BW x 8

Band Tri Pushdown / DB Curl

#1 x 15 / 35's x 10
#2 x 10 / 35's x 10
#2 x 8 / 35's x 10

Battling Ropes, Abs

 

[Baconator69**]

wow 1155 pages. good work man

 

[Deleted member 87037]

Sweet training, even sweeter posters.

Thanks. Here's the whole thing:

YouTube - ‪Garage Gym‬‏

 

[fat_wilhelm]

Thank you.

06/14/11

Front Squat / Sliding Inverted Row

135 x 1
185 x 1
225 x 1
275 x 1
315 x 1
335 x 1
(315 x 2 / BW x 8 ) x 4

Squat

325+90ch x 3 x 4
325+90ch x 5

RDL / Band Face Pull

(260 x 8 / dbl #2 x 12) x 2
260 x 12 / dbl #2 x 12

 

[fat_wilhelm]

06/16/11

Clean (once) and OHP

105 x 1 x 2
125 x 1
145 x 1
165 x 1
195 x 1
205 x 1
215 x 1
225 x 3
(move to rack)
225 x 2
235 x 1
245 x 1
255 x 1
265 x 1
275 x 1
200 x 10

Dip / N.G. Pullup

BW+#2 band x 10 / BW x 8
BW+#3 band x 10 / BW x 8
BW+#4 band x 5 / BW x 8
BW+#3 band x 9 / BW x 8

Incline Axle (each rep = half rep + full rep) / Alt One Arm KB Row

160 x 8 / 36 kg x 8 ea
160 x 6 / 36 kg x 8 ea
80 x 12 / 36 kg x 10 ea

 

[XTrainer]

275 wasn't a press, was it?