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I’ll show you a bulge area
I usually do leg press after squat to get some blood in
What the fuck is this? Some kind of a ritualized mating dance you've got prepared for me?
Fuck off.
I’ll show you a bulge area
I usually do leg press after squat to get some blood in
Took the first day of Smolov jr for the press lightly and now I tweaked something in my middle back
Nah man it was totally my fault. Did very little warming up. The weight was only 197.5 for 6x6. I’ve done 5x5 with 235 before. I should have taken into account that I hadn’t pressed in 2 weeks before jumping right into it.#fucksmolov
Nah man it was totally my fault. Did very little warming up. The weight was only 197.5 for 6x6. I’ve done 5x5 with 235 before. I should have taken into account that I hadn’t pressed in 2 weeks before jumping right into it.
With all the trolling and keyboard warrioring on this site, I forget we have some bonafide monsters hidden out on Sherdog. Some of you are hella impressive for sure
Anyways, anyway I can jump in on this late? Don’t see why not as it just puts me a month behind in progress on others. Been out of working out consistently since I got married. Been back for a little, having a goal to hit and friendly competition would help get me in the gym as often as possible rather than having too much fun in the summer as I did last year