Scrappy145
Yellow Belt
- Joined
- Apr 10, 2010
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What are some full body workouts for SOLO Muay Thai training that involve;
Bodyweights
Weights
Cardio
Plyometrics
I'm not looking for obvious answers such as deadlifts and pull ups, everyone already knows that.
I mean those weird workouts you never heard about, and when you do them you can feel they are intense.
things like bear crawls, clinch + knees on the bag (really tiring for me for some reason,I must have a weak core), Burpees, etc etc etc
Bodyweights
Weights
Cardio
Plyometrics
I'm not looking for obvious answers such as deadlifts and pull ups, everyone already knows that.
I mean those weird workouts you never heard about, and when you do them you can feel they are intense.
things like bear crawls, clinch + knees on the bag (really tiring for me for some reason,I must have a weak core), Burpees, etc etc etc