FUBAR'd days at the gym

[MeatPlow]

I've had most likely 10x as many of these type of workouts than really super ones. This isn't the last time you are going to see this. Don't let it phase you, its going to happen to everyone and often. If I get in a funk like that I either drop the weight considerably and just get some blood flowing or I just call it a day and go home and eat some poptarts and a big cold glass of milk.