Fom check (seated calf raises)

[DaniëlGJG]

I'm so glad it's not the first of April today....would have been a nice joke though...

 

[oxcart]

Work on exploding out of the hole with these. Be sure to train the antagonist. The front calf mussels should not be neglected.

Explosive lifting is dangerous. You should do everything slowly with lighter weights to get a deeper pump.