This thread is for the times you've listened to someone more experienced (legit) about strength training. Who was it? How did it pan out? What did you learn? Sometimes in training, for strength or for fight, a trainer will tell you do something that doesn't feel natural, but is right. I'll try to come back and hit this thread up with my own experiences, but I just got home. Hopefully, this will spark some good conversation in S&P for the night.