Foolkiller
You have meddled with the primal forces of nature!
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You can't rush gaining flexibility. Well you can try, but then you're going to tear something, whether it's a muscle or ligament. Just spend maybe 10 minutes 3-4 days a week doing stretches and within a month you will see results, but don't expect to be surpassing the Chinese State Circus acrobats or contortionists any time soon. Do simple stretches before you start trying to do anything heavy duty, wait at least 6 months to a year depending on your current flexibility before attempting things like this.
You should also notice yourself get a bit more toned.
Some basic yoga poses here > http://www.real-yoga.com/lesson1/
You should also notice yourself get a bit more toned.
Some basic yoga poses here > http://www.real-yoga.com/lesson1/